Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 3:20pm by Ocelot Spleens

Cross > Strength
  • Time
    45:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Hip and shoulder mobility
125 calf raise
75 lunges, squats, press ups, upright row, bicep curl
30 bent row
225 sit ups
40 glute bridges
60 shoulder roll

Heart

42/42max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,533 Fetchies!
Already a Fetchie? Sign in here