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Mon 6th May 2024 at 8:04am by Snailpace22

Run > Race
  • Time
    5:26:05
  • Miles
    36.43
  • Min/mi
    8:57
  • Pacing
    81.5%
  • WAVA
    66.38
  • Stride(cm)
    112
  • Cals
    3412
  • Cadence
    161
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1444
  • Asc(m)
    833
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 8:46(8:46/mi) 138/153bpm [1209b/mi] 93cal 6.85/7.83mph
2) 1mi - 8:45(8:45/mi) 153/160bpm [1338b/mi] 104cal 6.86/8.54mph
3) 1mi - 8:58(8:58/mi) 155/162bpm [1391b/mi] 107cal 6.69/7.89mph
4) 1mi - 8:48(8:48/mi) 157/167bpm [1381b/mi] 105cal 6.82/8.41mph
5) 1mi - 8:45(8:45/mi) 167/178bpm [1462b/mi] 113cal 6.85/7.99mph
6) 1mi - 8:57(8:57/mi) 164/176bpm [1469b/mi] 111cal 6.7/7.53mph
7) 1mi - 8:32(8:32/mi) 162/171bpm [1383b/mi] 104cal 7.03/8.47mph
8) 1mi - 7:57(7:57/mi) 159/168bpm [1265b/mi] 91cal 7.54/8.7mph
9) 1mi - 8:32(8:32/mi) 161/166bpm [1373b/mi] 99cal 7.04/8.7mph
10) 1mi - 8:06(8:06/mi) 169/176bpm [1370b/mi] 103cal 7.4/7.91mph
11) 1mi - 9:23(9:23/mi) 160/173bpm [1502b/mi] 100cal 6.39/7.78mph
12) 1mi - 9:24(9:24/mi) 167/184bpm [1570b/mi] 114cal 6.38/9.25mph
13) 1mi - 8:01(8:01/mi) 164/176bpm [1314b/mi] 91cal 7.49/8.04mph
14) 1mi - 9:02(9:02/mi) 159/167bpm [1437b/mi] 89cal 6.64/7.99mph
15) 1mi - 8:49(8:49/mi) 164/174bpm [1445b/mi] 101cal 6.81/7.81mph
16) 1mi - 8:24(8:24/mi) 159/168bpm [1335b/mi] 81cal 7.15/8.27mph
17) 1mi - 9:16(9:16/mi) 158/168bpm [1465b/mi] 88cal 6.47/8.08mph
18) 1mi - 9:22(9:22/mi) 160/173bpm [1498b/mi] 90cal 6.41/8.81mph
19) 1mi - 9:04(9:04/mi) 159/172bpm [1443b/mi] 81cal 6.61/8.37mph
20) 1mi - 9:05(9:05/mi) 164/173bpm [1491b/mi] 102cal 6.6/7.66mph
21) 1mi - 8:34(8:34/mi) 165/174bpm [1414b/mi] 99cal 7/8.43mph
22) 1mi - 9:17(9:17/mi) 164/177bpm [1524b/mi] 98cal 6.46/8.6mph
23) 1mi - 8:46(8:46/mi) 163/171bpm [1428b/mi] 91cal 6.85/8.2mph
24) 1mi - 9:35(9:35/mi) 162/179bpm [1553b/mi] 91cal 6.26/7.87mph
25) 1mi - 10:13(10:13/mi) 160/180bpm [1635b/mi] 90cal 5.87/8.37mph
26) 1mi - 9:02(9:02/mi) 165/172bpm [1490b/mi] 97cal 6.65/9.66mph
27) 1mi - 9:08(9:08/mi) 162/173bpm [1479b/mi] 91cal 6.57/7.81mph
28) 1mi - 9:28(9:28/mi) 161/171bpm [1523b/mi] 87cal 6.34/8.68mph
29) 1mi - 8:46(8:46/mi) 163/173bpm [1430b/mi] 86cal 6.84/8.58mph
30) 1mi - 9:21(9:21/mi) 156/164bpm [1460b/mi] 54cal 6.41/8.97mph
31) 1mi - 8:45(8:45/mi) 161/173bpm [1409b/mi] 75cal 6.86/8.18mph
32) 0.56mi - 4:51(8:36/mi) 161/169bpm [1385b/mi] 40cal 6.97/9mph
33) 1mi - 10:33(10:33/mi) 165/185bpm [1741b/mi] 104cal 5.68/7.83mph
34) 1mi - 8:40(8:40/mi) 171/179bpm [1481b/mi] 106cal 6.93/7.43mph
35) 1mi - 8:43(8:43/mi) 163/173bpm [1422b/mi] 79cal 6.88/8.14mph
36) 1mi - 8:52(8:52/mi) 166/179bpm [1471b/mi] 92cal 6.77/8.2mph
37) 0.86mi - 7:32(8:44/mi) 162/170bpm [1415b/mi] 65cal 6.87/8.58mph
8:46 8:45 8:58 8:48 8:45 8:57 8:32 7:57 8:32 8:06 9:23 9:24 8:01 9:02 8:49 8:24 9:16 9:22 9:04 9:05 8:34 9:17 8:46 9:35 10:13 9:02 9:08 9:28 8:46 9:21 8:45 4:51 10:33 8:40 8:43 8:52 7:32
chunkywizard
Looks like the advertised 50Km was a bit undersold! How was it?

Pace

44% 22% 22% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 138 91-153 1207 162 152-168 23/31
2.00 17:30 8:45 8:45 153 145-160 1339 163 158-168 29/30
3.00 26:30 9:00 9:00 155 146-162 1394 161 134-168 74/15
4.00 35:16 8:46 8:46 157 147-167 1378 161 140-174 47/44
5.00 44:01 8:45 8:45 168 159-178 1470 161 154-168 56/16
6.00 52:59 8:58 8:58 164 159-176 1470 160 154-168 50/27
7.00 1:01:31 8:32 8:32 162 156-171 1381 162 116-170 32/46
8.00 1:09:29 7:58 7:58 159 149-168 1266 164 154-172 32/62
9.00 1:18:00 8:32 8:32 161 150-166 1373 161 104-170 30/48
10.00 1:26:07 8:07 8:07 169 159-176 1371 164 160-168 38/56
11.00 1:35:30 9:23 9:23 160 139-173 1502 161 138-168 51/35
12.00 1:44:54 9:23 9:23 167 158-184 1568 161 130-172 24/68
13.00 1:52:55 8:01 8:01 164 154-176 1315 165 160-172 61/42
14.00 2:01:57 9:02 9:02 159 142-167 1437 159 96-168 27/45
15.00 2:10:46 8:49 8:49 164 156-174 1445 162 98-168 33/47
16.00 2:19:10 8:24 8:24 159 152-168 1336 163 156-168 33/35
17.00 2:28:26 9:16 9:16 158 145-168 1465 161 120-170 33/30
18.00 2:37:48 9:22 9:22 160 147-173 1498 160 94-170 63/36
19.00 2:46:52 9:04 9:04 159 149-172 1443 161 146-168 44/50
20.00 2:55:57 9:05 9:05 164 158-173 1491 160 152-166 57/26
21.00 3:04:33 8:35 8:35 165 153-174 1417 161 98-168 21/61
22.00 3:13:50 9:18 9:18 164 144-177 1524 159 80-168 43/35
23.00 3:22:36 8:45 8:45 163 153-171 1427 162 150-170 52/29
24.00 3:32:11 9:35 9:35 162 143-179 1553 156 100-168 51/43
25.00 3:42:24 10:13 10:13 160 140-180 1636 153 98-166 63/20
26.00 3:51:26 9:01 9:01 165 154-172 1489 161 146-170 44/40
27.00 4:00:34 9:08 9:08 162 149-173 1479 163 138-170 15/74
28.00 4:10:02 9:28 9:28 161 138-171 1524 157 80-172 53/40
29.00 4:18:48 8:46 8:46 163 153-173 1430 163 146-170 17/71
30.00 4:28:09 9:21 9:21 156 148-164 1459 160 80-170 27/51
31.00 4:36:55 8:46 8:46 161 153-173 1410 164 156-170 34/30
32.00 4:47:28 10:33 10:33 158 136-173 1667 153 86-208 39/20
33.00 4:56:04 8:36 8:36 175 164-185 1504 163 158-168 33/42
34.00 5:04:39 8:36 8:36 165 155-176 1418 164 154-168 24/33
35.00 5:13:40 9:00 9:00 166 153-179 1495 162 100-170 36/31
36.00 5:22:29 8:49 8:49 162 152-171 1428 161 154-166 55/55
36.42 5:26:05 3:36 8:31 162 155-170 1379 161 154-166 37/54

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 833m, Range 166m, Flat prediction 5:15:24
Elevation Graph
Biggest Climbs (m) Min/mi
76 4.8% 9:25
52 3.9% 8:52
50 4.1% 9:58
41 5.7% 10:17
34 4.8% 9:41
30 4.9% 9:12
See your biggest climbs

Cadence

161 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 161 36.1 5:17:27 8:47
Walk 1.9 102 0.3 6:06 19:38
Still 0.8 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.43% More
800m 3:45 7:34 54.22% More
1km 4:41 7:32 56.73% More
Mile 7:40 7:40 58.74% More
5k 25:16 8:08 60.72% More
5 miles 42:01 8:24 59.57% More
10k 52:42 8:29 59.38% More
10 miles 1:26:01 8:36 60.21% More
Half 1:53:22 8:39 60.47% More
20 miles 2:55:18 8:46 61.50% More
Mara 3:52:41 8:53 61.78% More
50k 4:37:19 8:56 63.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 62.42
5km 23:59 7:43 63.97
5M 39:44 7:57 63.01
10km 50:01 8:03 62.57
10M 1:22:50 8:17 62.52
Half 1:50:17 8:25 61.69
20M 2:52:42 8:38 62.42
Mara 3:49:55 8:47 62.52
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