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Mon 6th May 2024 at 11:39am by keyring

Run > General

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Time
38:21
Miles
1.51
Min/mi
25:24
Pacing
71.4%
WAVA
19.97
Stride(cm)
57
Cals
146
Watts
88
Cadence
112
BPM
73
%MHR
40.5
B/mi
1850
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 69/81bpm [1490b/mi] 87cal 79/120W
2) 0.51mi - 16:45(32:36/mi) 78/98bpm [2542b/mi] 59cal 38/189W

21:36 16:45

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	69 63-74	1555	115 106-120	86 54-102	1/5
0.13	2:40	1:15	20:07	69 62-78	1388	114 106-118	92 81-101	3/0
0.19	3:56	1:16	20:10	67 63-71	1351	113 110-118	90 79-98	0/3
0.25	5:12	1:17	20:27	64 62-67	1309	112 102-116	81 69-91	0/5
0.31	6:25	1:13	19:27	71 65-73	1381	115 112-118	88 79-99	0/5
0.38	7:43	1:17	20:38	69 66-73	1423	113 108-116	80 74-87	0/4
0.44	8:58	1:15	20:03	72 69-74	1443	113 112-118	79 73-87	1/1
0.50	10:38	1:40	26:36	69 57-75	1835	108 94-116	80 34-103	2/2
0.56	11:53	1:16	20:15	70 57-81	1418	113 106-120	100 87-120	0/3
0.63	13:10	1:16	20:17	76 71-80	1541	112 104-116	92 79-103	1/2
0.69	14:26	1:16	20:16	70 69-71	1418	112 96-118	84 35-104	0/3
0.75	15:38	1:12	19:16	71 69-73	1368	114 110-118	92 28-103	2/2
0.81	16:50	1:12	19:15	69 68-71	1329	116 112-118	92 81-107	1/2
0.88	18:04	1:14	19:37	71 61-74	1393	114 112-120	91 77-103	1/2
0.94	20:18	2:14	35:50	64 55-69	2293	112 106-118	92 76-112	2/1
1.00	21:35	1:17	20:34	71 65-79	1461	113 108-116	87 80-94	1/1
1.06	22:52	1:17	20:38	81 78-84	1672	111 106-114	87 77-101	2/1
1.13	24:07	1:15	19:58	72 70-78	1437	112 106-116	87 78-96	2/2
1.19	25:22	1:15	20:03	71 68-73	1423	112 108-114	88 79-109	2/1
1.25	26:41	1:19	21:00	72 69-75	1512	111 102-116	98 27-189	1/1
1.31	28:53	2:12	35:10	87 72-98	3060	109 100-114	88 55-118	3/2
1.38	30:00	1:07	17:48	94 93-96	1674	108 102-112	95 84-115	1/2
1.44	31:18	1:18	20:43	79 67-95	1636	101 90-108	64 48-84	1/1
1.50	32:44	1:26	23:02	72 63-78	1659	100 96-102	61 31-102	1/2
1.51	38:23	5:39 +2	6:50:18	75 66-85	30772	122 98-152	50 4-73	1/0

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 38:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

88W (189 max)

Power Graph

Power Bands

Cadence

112 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	152	0	1	19:11
Walk	74.0	112	1.5	28:26	18:49
Still	25.7	-	-	9:53	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	18.57%	More
800m	10:16	20:39	21.13%	More
1km	12:47	20:34	22.15%	More
Mile	21:22	21:22	22.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:41	24:41	19.53
5km	1:23:00	26:43	19.81
5M	2:18:05	27:37	19.49
10km	2:54:14	28:02	19.34
10M	4:49:54	28:59	19.26
Half	6:27:02	29:33	18.98
20M	10:08:39	30:26	19.12
Mara	13:32:32	31:01	19.10

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