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Mon 6th May 2024 at 10:44am by chuckles

Walk > General

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Time
32:44
Miles
1.54
Min/mi
21:15
Pacing
0%
Stride(cm)
75
Cals
165
Cadence
101
BPM
70
%MHR
41.1
B/mi
1493
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 15:04(15:04/km) 72/83bpm [1085b/km] 73cal 40/53rpm
2) 1km - 11:39(11:39/km) 68/79bpm [792b/km] 62cal 50/53rpm
3) 0.47km - 6:01(12:40/km) 69/77bpm [874b/km] 30cal 48/53rpm

15:04 11:39 6:01

Pace

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	72 69-73	1502	98 96-100	1/0
0.13	4:50	3:32	56:36	71 68-76	4018	100 96-104	0/1
0.19	6:10	1:20	21:20	72 71-75	1536	97 92-102	88/48
0.25	7:33	1:22	21:57	71 69-74	1558	96 88-100	1/1
0.31	8:51	1:19	20:59	73 71-74	1532	100 98-102	1/1
0.38	10:06	1:15	19:59	74 71-75	1478	101 100-102	0/0
0.44	11:24	1:17	20:35	70 66-72	1441	101 94-106	1/1
0.50	12:37	1:13	19:30	73 67-77	1424	98 92-102	1/2
0.56	13:55	1:18	20:52	79 75-83	1648	97 94-102	4/0
0.63	15:08	1:13	19:21	70 68-74	1355	102 98-106	3/0
0.69	16:19	1:12	19:09	63 59-69	1206	101 98-106	0/2
0.75	17:33	1:14	19:38	63 60-68	1237	102 100-104	0/1
0.81	18:45	1:12	19:18	64 60-68	1235	102 100-106	0/1
0.88	19:56	1:11	18:51	69 62-73	1300	102 100-104	0/1
0.94	21:02	1:06	17:31	71 67-74	1243	103 102-106	0/1
1.00	22:13	1:11	19:01	72 71-73	1369	102 100-106	2/0
1.06	23:22	1:09	18:24	74 67-79	1361	104 102-106	0/1
1.13	24:25	1:03	16:43	71 67-75	1187	105 102-106	0/1
1.19	25:33	1:08	18:11	70 67-72	1272	103 100-106	0/1
1.25	26:53	1:20	21:16	67 64-69	1425	101 98-104	1/1
1.31	28:09	1:16	20:23	67 63-72	1365	101 98-104	1/1
1.38	29:20	1:11	18:52	70 67-73	1320	102 100-106	1/1
1.44	30:33	1:13	19:26	72 69-77	1399	100 98-102	0/0
1.50	31:57	1:24	22:25	69 66-72	1547	99 94-102	1/1
1.54	32:44	47	20:55	68 65-71	1423	99 92-102	1/1

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 31.7%	51:30
See your biggest climbs

Cadence

101 (106 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:09	18:24	More
1km	11:32	18:33	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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