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Mon 6th May 2024 at 9:58am by keyring

Run > General

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Time
19:13
Miles
0.95
Min/mi
20:14
Pacing
87.8%
WAVA
23.75
Stride(cm)
69
Cals
89
Watts
99
Cadence
115
BPM
89
%MHR
49.3
B/mi
1793
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.95mi - 19:13(20:15/mi) 89/103bpm [1802b/mi] 89cal 93/169W

19:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	84 80-85	1877	117 112-122	92 80-106	0/4
0.13	2:37	1:14	19:38	87 83-91	1708	116 114-120	90 81-97	1/2
0.19	3:48	1:10	18:48	88 86-91	1654	117 112-122	89 80-98	0/4
0.25	4:56	1:09	18:17	83 80-88	1518	117 112-122	90 36-107	0/2
0.31	6:07	1:10	18:47	87 81-89	1635	117 112-124	96 87-104	1/1
0.38	7:19	1:13	19:20	82 77-87	1586	116 110-120	91 79-119	0/2
0.44	8:29	1:10	18:35	82 80-84	1524	118 114-120	96 88-112	0/3
0.50	9:39	1:10	18:36	89 84-98	1656	118 114-122	95 85-110	0/3
0.56	10:49	1:10	18:47	89 88-91	1672	116 112-120	98 87-110	1/1
0.63	11:59	1:10	18:32	89 86-91	1650	116 112-120	101 91-116	1/1
0.69	13:14	1:15	19:54	86 83-90	1712	114 104-122	92 73-103	1/1
0.75	15:01	1:47	28:38	93 83-100	2664	109 100-116	111 81-153	3/0
0.81	16:15	1:14	19:51	101 97-103	2004	113 104-116	114 86-169	1/1
0.88	17:29	1:14	19:46	92 88-99	1819	113 104-116	110 94-133	3/0
0.94	18:53	1:24	22:22	93 91-95	2080	107 86-114	119 86-130	3/0
0.95	19:13	20	29:25	93 92-93	2736	94 94-94	3 2-3	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m, Flat prediction 19:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

99W (169 max)

Power Graph

Power Bands

Cadence

115 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	114	0.9	18:29	19:29
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	19.62%	More
800m	9:18	18:42	23.35%	More
1km	11:41	18:48	24.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	23.75
5km	1:08:17	21:59	24.08
5M	1:53:37	22:43	23.69
10km	2:23:21	23:04	23.50
10M	3:58:31	23:51	23.41
Half	5:18:25	24:18	23.06
20M	8:20:45	25:02	23.24
Mara	11:08:30	25:31	23.21

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