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Mon 6th May 2024 at 9:28am by PeteFastFeet

Run > General

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Time
27:23
Miles
3.19
Min/mi
8:35
Pacing
93.3%
WAVA
56.60
Stride(cm)
113
Cals
345
Cadence
166
BPM
132
%MHR
77.1
B/mi
1132
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 126/137bpm [1109b/mi] 105cal 6.82/7.74mph
2) 1mi - 8:12(8:12/mi) 132/139bpm [1083b/mi] 103cal 7.31/7.87mph
3) 1mi - 8:41(8:41/mi) 138/143bpm [1199b/mi] 114cal 6.91/7.26mph
4) 0.19mi - 1:41(9:01/mi) 144/145bpm [1299b/mi] 23cal 6.65/6.87mph

8:48 8:12 8:41 1:41

Pace

12%

24%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	94 69-118	890	164 126-168	0/5
0.25	2:23	1:12	9:34	126 119-128	1206	165 162-166	13/2
0.38	3:35	1:13	9:42	131 128-134	1270	164 162-166	6/4
0.50	4:44	1:09	9:11	136 134-137	1249	165 162-168	11/1
0.63	5:49	1:04	8:35	135 134-136	1160	167 166-170	6/3
0.75	6:48	1:00	7:57	135 133-136	1074	168 166-170	6/1
0.88	7:48	59	7:53	129 126-133	1017	167 166-168	3/12
1.00	8:48	1:00	8:01	125 124-127	1002	167 166-170	1/13
1.13	9:51	1:04	8:29	128 124-133	1086	166 164-168	3/12
1.25	10:55	1:03	8:28	138 134-139	1168	166 164-168	2/3
1.38	11:58	1:03	8:24	137 136-137	1151	167 166-168	5/4
1.50	12:59	1:01	8:10	134 133-136	1093	168 166-168	3/7
1.63	13:59	1:00	8:02	129 128-132	1035	167 166-168	1/5
1.75	14:57	57	7:40	128 127-129	981	167 166-172	0/10
1.88	15:57	1:00	8:03	130 127-133	1046	166 166-168	0/6
2.00	17:00	1:03	8:24	135 133-136	1134	166 166-168	5/3
2.13	18:03	1:03	8:22	135 134-136	1129	167 166-168	0/4
2.25	19:08	1:06	8:46	134 134-135	1175	165 164-166	0/4
2.38	20:13	1:05	8:38	137 135-139	1182	166 164-168	8/1
2.50	21:18	1:05	8:39	138 137-139	1195	166 164-168	0/3
2.63	22:25	1:07	8:53	138 137-140	1225	166 164-166	6/1
2.75	23:28	1:03	8:24	140 140-141	1176	166 166-168	4/2
2.88	24:32	1:04	8:35	141 140-142	1210	165 160-168	5/1
3.00	25:41	1:09	9:14	142 140-143	1311	165 156-166	7/1
3.13	26:50	1:09	9:11	144 143-145	1324	165 164-166	4/2
3.19	27:23	33	8:55	145 144-145	1293	165 162-168	3/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 65m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:11
13 11.6%	9:57
12 7.3%	9:18
12 3.7%	9:04
See your biggest climbs

Cadence

166 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.2	27:20	8:35
Walk	0.2	126	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.11%	More
800m	3:57	7:57	50.68%	More
1km	5:00	8:02	52.30%	More
Mile	8:05	8:05	54.79%	More
5k	26:39	8:35	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.45
5km	26:37	8:34	56.69
5M	44:25	8:53	55.40
10km	56:08	9:02	54.78
10M	1:33:41	9:22	54.29
Half	2:05:17	9:34	53.33
20M	3:17:34	9:53	53.59
Mara	4:24:13	10:05	53.43

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