Fri 3rd May 2024 at 5:43pm by Fatcatslim
Bike > General
-
Time
24:44
-
Miles
6.02
-
Mph
14.6
-
Pacing
0%
-
Cals
350
-
Cadence
74
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1mi - 4:03(4:03/mi) 50cal 83/96rpm 14.82/22.54mph
2) 1mi - 3:29(3:29/mi) 63cal 77/92rpm 17.24/21.53mph
3) 1mi - 3:29(3:29/mi) 60cal 76/87rpm 17.24/20.17mph
4) 1mi - 4:21(4:21/mi) 61cal 71/99rpm 13.81/19.76mph
5) 1mi - 4:17(4:17/mi) 58cal 78/99rpm 13.99/17.92mph
6) 1mi - 5:01(5:01/mi) 58cal 72/85rpm 11.97/21.99mph
7) 0.02mi - 5(4:32/mi) 72/85rpm 13.22/17.09mph
4:03 3:29 3:29 4:21 4:17 5:01 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:23 |
5:23 +29
|
2.79 |
74 16-91 |
0/2 |
0.50 |
7:15 |
1:52 +36
|
8.05 |
82 53-91 |
0/2 |
0.75 |
8:10 |
56 |
16.12 |
89 88-90 |
0/4 |
1.00 |
9:00 |
50 |
18.08 |
82 36-96 |
1/7 |
1.25 |
10:00 |
1:00 |
15.06 |
75 65-92 |
3/2 |
1.50 |
10:51 |
51 |
17.66 |
78 22-91 |
0/7 |
1.75 |
11:45 |
54 |
16.75 |
66 17-80 |
2/6 |
2.00 |
12:29 |
44 |
20.27 |
90 86-92 |
0/5 |
2.25 |
13:17 |
48 |
18.92 |
85 78-87 |
2/3 |
2.50 |
14:19 |
1:02 +8
|
14.43 |
74 19-86 |
0/6 |
2.75 |
15:09 |
50 |
17.90 |
79 68-82 |
2/2 |
3.00 |
16:06 |
57 |
15.81 |
69 63-74 |
4/2 |
3.25 |
17:08 |
1:02 |
14.53 |
70 66-82 |
3/2 |
3.50 |
18:09 |
1:01 |
14.83 |
73 59-81 |
6/5 |
3.75 |
19:34 |
1:25 +30
|
10.57 |
81 16-99 |
0/5 |
4.00 |
20:57 |
1:23 |
10.90 |
64 15-78 |
4/2 |
4.25 |
22:26 |
1:30 +24
|
10.05 |
72 17-99 |
0/2 |
4.50 |
23:33 |
1:06 +1
|
13.54 |
70 15-93 |
3/3 |
4.75 |
24:34 |
1:01 |
14.74 |
81 77-89 |
3/2 |
5.00 |
25:39 |
1:05 |
13.79 |
79 72-88 |
3/0 |
5.25 |
26:39 |
1:00 |
14.98 |
80 77-83 |
1/0 |
5.50 |
27:38 |
59 |
15.34 |
83 81-85 |
4/0 |
5.75 |
28:42 |
1:05 |
13.94 |
73 52-84 |
4/2 |
6.00 |
30:43 |
2:01 +5
|
7.43 |
48 26-72 |
0/4 |
6.02 |
30:49 |
6 |
10.98 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
20:21 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:21 |
4:14 |
20km |
53:20 |
4:17 |
15 miles |
1:05:06 |
4:20 |
20 miles |
1:28:19 |
4:25 |
40km |
1:51:11 |
4:28 |
25 miles |
1:51:52 |
4:28 |
42km |
1:57:05 |
4:29 |
50 miles |
3:53:15 |
4:40 |
56 miles |
4:23:01 |
4:42 |
100 miles |
8:06:18 |
4:52 |
112 miles |
9:08:23 |
4:54 |
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