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Fri 3rd May 2024 at 5:26am by Fatcatslim

Bike > General

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Time
33:39
Miles
6.22
Mph
11.1
Pacing
0%
FBI
51.16
Cals
325
Cadence
68
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:10(5:10/mi) 53cal 71/85rpm 11.63/16.06mph
2) 1mi - 4:49(4:49/mi) 48cal 73/86rpm 12.47/14.77mph
3) 1mi - 4:58(4:58/mi) 54cal 74/97rpm 12.1/15.29mph
4) 1mi - 5:05(5:05/mi) 47cal 73/90rpm 11.78/15.44mph
5) 1mi - 6:53(6:53/mi) 62cal 62/80rpm 8.72/12.49mph
6) 1mi - 5:30(5:30/mi) 52cal 71/93rpm 10.92/15.92mph
7) 0.22mi - 1:15(5:47/mi) 9cal 70/80rpm 10.39/21.29mph

5:10 4:49 4:58 5:05 6:53 5:30 1:15

Pace

15%

17%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +14	7.59	59 14-85	5/5
0.50	3:08	1:09	13.01	79 74-82	4/1
0.75	4:16	1:08	13.24	78 76-81	0/5
1.00	5:24	1:08	13.24	78 73-81	0/2
1.25	6:31	1:07	13.42	79 76-85	0/4
1.50	7:43	1:12	12.55	73 64-77	2/0
1.75	8:56	1:13	12.25	61 12-80	2/2
2.00	10:13	1:17	11.74	68 59-84	2/2
2.25	11:24	1:11	12.64	74 65-86	4/0
2.50	13:15	1:51 +20	8.09	63 55-80	2/5
2.75	14:22	1:07	13.45	82 79-85	2/0
3.00	15:30	1:08	13.24	80 75-87	0/3
3.25	16:36	1:06	13.58	80 75-90	4/0
3.50	17:47	1:11	12.75	75 73-78	0/0
3.75	19:14	1:27	10.35	68 62-80	5/0
4.00	20:36	1:22	10.98	73 69-77	7/0
4.25	22:05	1:29	10.06	68 58-74	7/0
4.50	24:27	2:22	6.34	52 44-68	4/0
4.75	26:13	1:46 +2	8.53	69 56-78	2/2
5.00	27:31	1:18	11.52	63 61-65	2/2
5.25	29:41	2:11 +32	6.89	66 37-77	2/0
5.50	30:56	1:14	12.11	72 45-93	2/2
5.75	32:06	1:10	12.87	76 22-90	2/5
6.00	33:42	1:36 +10	9.40	68 49-76	4/0
6.21	35:04	1:22 +7	9.33	60 40-72	0/0

Elevation

Asc 66m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.0%	9.0
See your biggest climbs

Cadence

68 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:10	4:22	More
1km	2:43	4:22	More
Mile	4:30	4:30	More
5k	15:05	4:51	More
5 miles	27:30	5:30	More
10k	35:04	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:01	5:53
42km	2:33:52	5:54
50 miles	5:06:32	6:08
56 miles	5:45:39	6:10
100 miles	10:39:06	6:23
112 miles	12:00:40	6:26

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