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Thu 2nd May 2024 at 6:45pm by Fatcatslim

Bike > General

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Time
24:33
Miles
6.02
Mph
14.7
Pacing
0%
Cals
340
Cadence
77
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 4:41(4:41/mi) 53cal 88/106rpm 12.83/21.82mph
2) 1mi - 3:22(3:22/mi) 59cal 82/95rpm 17.86/20.88mph
3) 1mi - 3:27(3:27/mi) 56cal 78/87rpm 17.35/20mph
4) 1mi - 3:54(3:54/mi) 58cal 74/96rpm 15.37/20mph
5) 1mi - 4:11(4:11/mi) 55cal 78/101rpm 14.32/19.05mph
6) 1mi - 4:52(4:52/mi) 58cal 75/88rpm 12.32/20.52mph
7) 0.02mi - 5(4:16/mi) 1cal 75/88rpm 14.05/18.39mph

4:41 3:22 3:27 3:54 4:11 4:52 5

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35 +4:20	2.69	93 34-106	0/7
0.50	7:10	1:36	9.42	88 85-90	0/4
0.75	8:09	58	15.40	87 84-92	0/1
1.00	8:59	50	17.86	94 80-102	0/4
1.25	9:53	54	16.81	83 77-95	1/6
1.50	10:41	49	18.48	87 81-91	2/2
1.75	11:33	52	17.39	72 38-85	0/5
2.00	12:21	48	18.82	82 40-85	0/8
2.25	13:10	49	18.40	81 77-83	2/5
2.50	14:00	51	17.81	75 19-87	0/2
2.75	14:53	52	17.25	73 17-81	0/5
3.00	15:48	56	16.17	77 70-81	3/0
3.25	16:46	58	15.61	76 71-80	1/0
3.50	17:43	58	15.65	75 59-83	2/4
3.75	18:31	48	18.79	77 21-96	0/2
4.00	19:43	1:12	12.58	56 11-95	1/3
4.25	21:51	2:08 +1:03	7.03	84 38-101	1/2
4.50	22:56	1:05	13.91	69 31-86	0/2
4.75	23:54	59	15.34	82 76-87	3/0
5.00	24:57	1:02	14.40	76 70-81	3/2
5.25	25:56	59	15.19	80 76-85	0/0
5.50	26:54	58	15.56	84 81-87	5/0
5.75	27:55	1:01	14.80	79 59-88	2/4
6.00	29:55	2:00 +6	7.49	56 10-77	0/2
6.02	30:00	5	13.72	0 0-0	0/0

Elevation

Asc 31m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:17	3:17	More
5k	10:44	3:27	More
5 miles	19:31	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	42:02	4:12
20km	52:56	4:16
15 miles	1:04:37	4:18
20 miles	1:27:39	4:23
40km	1:50:22	4:26
25 miles	1:51:03	4:27
42km	1:56:13	4:27
50 miles	3:51:31	4:38
56 miles	4:21:04	4:40
100 miles	8:02:42	4:50
112 miles	9:04:19	4:52

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