Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 11:32pm by mole-thing

Run > General

Follow User
0 👍

Time
20:19
Miles
1.02
Min/mi
19:55
Pacing
88.3%
WAVA
24.25
Stride(cm)
65
Cals
90
Cadence
124
BPM
108
%MHR
57.8
B/mi
2152
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 109/132bpm [2139b/mi] 88cal 3.06/3.99mph
2) 0.02mi - 41(39:01/mi) 107/110bpm [4175b/mi] 2cal 1.54/3.34mph

19:37 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	117 111-123	2991	119 102-134	3/2
0.13	3:00	1:24	22:25	114 107-121	2555	126 122-136	2/5
0.19	4:13	1:13	19:33	118 114-127	2307	129 122-144	2/4
0.25	5:32	1:19	21:00	120 111-131	2521	131 128-138	2/3
0.31	6:36	1:04	17:04	110 106-114	1877	127 124-132	1/4
0.38	7:55	1:19	21:11	116 107-124	2457	123 114-128	3/2
0.44	9:05	1:10	18:35	96 69-122	1785	126 124-130	3/0
0.50	10:28	1:23	22:12	101 97-107	2243	121 110-126	4/1
0.56	11:41	1:12	19:17	102 95-114	1966	126 120-128	1/3
0.63	12:48	1:08	18:01	93 87-99	1675	124 120-128	4/1
0.69	14:02	1:14	19:40	97 88-104	1907	116 102-126	3/1
0.75	15:08	1:06	17:30	98 92-108	1715	118 104-128	2/2
0.81	16:14	1:06	17:43	108 98-112	1913	124 122-126	2/3
0.88	17:18	1:04	16:57	115 110-119	1950	125 122-130	2/3
0.94	18:28	1:10	18:39	116 109-122	2163	124 114-130	3/2
1.00	19:36	1:09	18:17	116 110-120	2120	124 106-128	1/2
1.02	20:18	42	39:28	107 102-109	4223	113 106-122	0/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	20:18
See your biggest climbs

Cadence

124 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	123	1	20:04	19:43
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:27	20.82%	More
800m	9:03	18:12	23.99%	More
1km	11:33	18:35	24.51%	More
Mile	19:34	19:34	24.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	24.23
5km	1:06:10	21:18	24.85
5M	1:49:33	21:55	24.57
10km	2:17:56	22:12	24.43
10M	3:48:25	22:51	24.45
Half	5:04:07	23:13	24.15
20M	7:56:15	23:49	24.44
Mara	10:34:04	24:12	24.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry