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Sun 5th May 2024 at 7:14am by Dibble

Bike > General
  • Time
    14:12:42
  • Miles
    152.00
  • Mph
    10.7
  • Pacing
    0%
  • FBI
    53.16
  • Cals
    4515
  • BPM
    107
  • %MHR
    61.7
  • B/mi
    599
  • Asc(m)
    2472
  • Hillscore
    199
  • Surface
    Road

Notes & Comments

1) 10km - 37:25(3:45/km) 98/126bpm [367b/km] 183cal
2) 10km - 27:39(2:46/km) 102/114bpm [282b/km] 140cal
3) 10km - 28:42(2:52/km) 105/126bpm [301b/km] 153cal
4) 10km - 27:32(2:45/km) 100/120bpm [275b/km] 120cal
5) 10km - 27:28(2:45/km) 101/124bpm [277b/km] 130cal
6) 10km - 39:02(3:54/km) 114/140bpm [445b/km] 278cal
7) 10km - 56:13(5:37/km) 98/136bpm [551b/km] 250cal
8) 10km - 26:49(2:41/km) 121/138bpm [325b/km] 211cal
9) 10km - 33:53(3:23/km) 119/141bpm [403b/km] 224cal
10) 10km - 25:20(2:32/km) 123/137bpm [312b/km] 179cal
11) 10km - 28:40(2:52/km) 113/136bpm [324b/km] 139cal
12) 10km - 43:58(4:24/km) 118/150bpm [519b/km] 276cal
13) 10km - 1:42:53(10:17/km) 87/129bpm [895b/km] 297cal
14) 10km - 35:41(3:34/km) 120/149bpm [428b/km] 300cal
15) 10km - 24:00(2:24/km) 118/136bpm [283b/km] 157cal
16) 10km - 34:40(3:28/km) 117/135bpm [406b/km] 205cal
17) 10km - 31:22(3:08/km) 112/125bpm [351b/km] 156cal
18) 10km - 28:20(2:50/km) 111/129bpm [315b/km] 152cal
19) 10km - 37:28(3:45/km) 112/134bpm [420b/km] 225cal
20) 10km - 29:33(2:57/km) 105/131bpm [310b/km] 129cal
21) 10km - 35:52(3:35/km) 101/123bpm [362b/km] 150cal
22) 10km - 26:55(2:41/km) 105/119bpm [283b/km] 133cal
23) 10km - 23:28(2:21/km) 109/116bpm [256b/km] 137cal
24) 10km - 25:18(2:32/km) 106/116bpm [268b/km] 124cal
25) 4.63km - 14:30(3:08/km) 104/116bpm [326b/km] 67cal
37:25 27:39 28:42 27:32 27:28 39:02 56:13 26:49 33:53 25:20 28:40 43:58 1:42:53 35:41 24:00 34:40 31:22 28:20 37:28 29:33 35:52 26:55 23:28 25:18 14:30
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Pace

13% 7% 16% 43% 21% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 32:28 32:28 9.24 97 75-126 630 40/50
10.00 55:38 23:10 12.95 100 75-114 463 36/46
15.00 1:19:09 23:31 12.75 106 85-126 499 109/82
20.00 1:41:22 22:13 13.51 104 86-126 462 82/103
25.00 2:01:50 20:28 14.66 100 85-114 409 64/60
30.00 2:22:47 20:57 14.31 101 78-114 423 103/26
35.00 2:51:50 29:03 10.33 107 82-124 622 153/65
40.00 3:45:49 53:59 5.56 100 72-140 1080 2/115
45.00 4:09:12 23:23 12.83 115 90-136 538 137/125
50.00 4:32:14 23:03 13.02 120 95-138 553 113/122
55.00 5:00:12 27:58 10.73 120 97-141 671 131/75
60.00 5:18:54 18:41 16.05 120 105-132 449 96/181
65.00 5:42:10 23:17 12.89 118 95-137 549 104/110
70.00 6:08:09 25:59 11.55 115 97-135 597 222/40
75.00 6:44:05 35:56 8.35 118 92-150 848 43/211
80.00 7:20:17 36:11 8.29 95 75-129 688 12/66
85.00 8:52:07 1:31:51 3.27 92 66-135 1690 0/0
90.00 9:12:36 20:29 14.65 122 99-149 500 18/7
95.00 9:35:18 22:41 13.22 120 101-135 544 149/76
100.00 10:02:17 27:00 11.11 115 91-134 621 107/190
105.00 10:27:25 25:07 11.94 112 90-125 563 159/57
110.00 10:49:24 21:59 13.65 110 91-129 484 127/119
115.00 11:11:16 21:53 13.71 112 91-124 490 138/148
120.00 11:46:24 35:08 8.54 113 82-134 794 102/123
125.00 12:09:06 22:42 13.22 101 84-125 458 172/65
130.00 12:40:25 31:19 9.58 101 77-123 633 60/210
135.00 13:01:12 20:47 14.43 105 91-116 437 36/49
140.00 13:22:08 20:56 14.33 106 91-119 444 45/64
145.00 13:41:24 19:16 15.58 110 99-116 424 29/24
150.00 14:01:48 20:24 14.71 105 92-116 428 38/31
152.00 14:12:43 10:55 11.01 103 87-115 562 37/27

Heart

107/150max
  • Show Beats/Mile

Elevation

Asc 2472m, Range 224m
Elevation Graph
Biggest Climbs (m) Mph
171 6.3% 7.4
145 3.0% 8.9
102 3.2% 7.8
86 1.7% 9.9
76 1.3% 10.1
71 4.8% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:09 2:18 More
1km 1:30 2:25 More
Mile 2:31 2:31 More
5k 10:25 3:21 More
5 miles 17:36 3:31 More
10k 22:26 3:37 More
10 miles 39:12 3:55 More
Half 51:17 3:55 More
20 miles 1:20:52 4:03 More
Mara 1:55:30 4:24 More
50k 2:20:00 4:30 More
40 miles 3:11:13 4:47 More
75k 3:41:01 4:45 More
50 miles 3:59:20 4:47 More
100k 4:55:59 4:46 More
75 miles 6:33:21 5:15 More
150k 8:53:27 5:43 More
100 mile 9:29:08 5:41 More
200k 11:54:29 5:45 More

Predictions

Dist Time Per Mile
10 miles 45:52 4:35
20km 57:55 4:40
15 miles 1:10:53 4:44
20 miles 1:36:33 4:50
40km 2:01:56 4:54
25 miles 2:02:42 4:54
42km 2:08:30 4:55
50 miles 4:18:20 5:10
56 miles 4:51:46 5:13
100 miles 9:03:52 5:26
112 miles 10:14:16 5:29
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