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Sun 5th May 2024 at 6:09pm by RunningRich

Walk > General

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Time
48:00
Miles
1.87
Min/mi
25:40
Pacing
0%
Stride(cm)
57
Cals
231
Cadence
111
BPM
100
%MHR
58.4
B/mi
2563
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 97/107bpm [2090b/mi] 100cal 46/66rpm 2.78/3.99mph
2) 0.87mi - 26:27(30:27/mi) 101/132bpm [3076b/mi] 131cal 35/78rpm 1.97/3.63mph

21:33 26:27

Pace

44%

17%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	92 89-96	1547	123 120-126	5/4
0.13	2:08	1:05	17:25	94 92-95	1637	122 120-124	3/2
0.19	3:53	1:44	27:52	101 95-107	2814	122 114-124	10/3
0.25	5:04	1:11	18:55	94 90-98	1779	118 112-124	8/3
0.31	6:57	1:53	30:10	94 87-98	2836	117 110-124	7/1
0.38	8:04	1:07	17:53	96 90-101	1717	120 116-132	4/3
0.44	9:11	1:07	17:53	100 98-102	1789	121 118-128	3/3
0.50	10:23	1:12	19:15	100 96-104	1925	118 114-120	3/5
0.56	11:38	1:14	19:52	102 96-107	2026	122 114-128	0/13
0.63	12:58	1:20	21:18	98 85-107	2087	119 116-124	0/6
0.69	14:11	1:13	19:28	93 89-96	1810	118 114-122	5/2
0.75	15:24	1:13	19:34	96 93-99	1879	117 96-124	4/1
0.81	16:36	1:12	19:14	97 93-104	1866	117 112-122	4/2
0.88	18:11	1:35	25:23	99 96-103	2513	115 106-124	5/5
0.94	19:38	1:27	23:05	97 92-104	2239	104 90-118	3/5
1.00	21:27	1:49	29:07	100 97-105	2911	98 82-116	1/9
1.06	23:02	1:35	25:13	97 93-102	2447	112 98-120	2/6
1.13	24:16	1:15	19:56	101 97-104	2013	117 114-120	4/3
1.19	26:06	1:50	29:18	99 96-101	2900	113 108-118	13/0
1.25	27:52	1:46	28:17	102 98-108	2885	99 32-110	16/0
1.31	29:36	1:44	27:44	111 97-131	3079	102 84-120	16/0
1.38	31:55	2:19	36:56	107 101-123	3952	100 86-156	19/0
1.44	34:10	2:15	35:56	104 94-109	3737	95 82-150	12/0
1.50	35:50	1:41	26:53	99 94-105	2661	104 86-114	5/0
1.56	37:06	1:16	20:15	103 98-109	2085	109 104-114	7/0
1.63	38:31	1:24	22:31	101 95-107	2275	106 100-112	4/2
1.69	42:38	4:07	1:05:48	94 73-103	6186	109 102-124	1/1
1.75	43:43	1:06	17:29	103 99-107	1801	121 106-126	6/1
1.81	45:04	1:21	21:29	98 93-104	2105	112 108-120	0/3
1.87	48:00	2:56	49:11	103 99-108	5065	115 108-144	2/2

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 12.4%	31:46
11 4.1%	18:31
See your biggest climbs

Cadence

111 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:34	19:15	More
1km	12:32	20:10	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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