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Sun 5th May 2024 at 9:15am by mrs shanksi

Walk > General

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Time
8:00:25
Miles
15.89
Min/mi
30:14
Pacing
0%
Stride(cm)
46
Cals
2124
Cadence
116
BPM
111
%MHR
65
B/mi
3360
Asc(m)
1051
Hillscore
99
Surface
Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 107/136bpm [2207b/mi] 106cal 56/91rpm 2.91/0mph
2) 1mi - 19:35(19:35/mi) 118/127bpm [2312b/mi] 96cal 58/84rpm 3.06/0mph
3) 1mi - 23:00(23:00/mi) 115/140bpm [2646b/mi] 109cal 54/70rpm 2.61/0mph
4) 1mi - 24:26(24:26/mi) 111/138bpm [2712b/mi] 114cal 55/78rpm 2.46/0mph
5) 1mi - 47:09(47:09/mi) 129/154bpm [6083b/mi] 283cal 56/79rpm 1.27/0mph
6) 1mi - 31:38(31:38/mi) 127/159bpm [4018b/mi] 146cal 59/76rpm 1.9/0mph
7) 1mi - 29:35(29:35/mi) 102/122bpm [3017b/mi] 107cal 55/78rpm 2.03/0mph
8) 1mi - 59:00(59:00/mi) 128/157bpm [7553b/mi] 330cal 57/77rpm 1.02/0mph
9) 1mi - 29:56(29:56/mi) 118/174bpm [3532b/mi] 121cal 60/114rpm 2/0mph
10) 1mi - 39:26(39:26/mi) 101/132bpm [3983b/mi] 119cal 57/76rpm 1.52/0mph
11) 1mi - 33:29(33:29/mi) 97/135bpm [3248b/mi] 115cal 60/91rpm 1.79/0mph
12) 1mi - 21:49(21:49/mi) 88/111bpm [1920b/mi] 83cal 60/70rpm 2.75/0mph
13) 1mi - 21:19(21:19/mi) 88/112bpm [1877b/mi] 83cal 60/69rpm 2.81/0mph
14) 1mi - 32:15(32:15/mi) 98/139bpm [3160b/mi] 116cal 58/76rpm 1.86/0mph
15) 1mi - 25:12(25:12/mi) 115/144bpm [2898b/mi] 107cal 59/76rpm 2.38/0mph
16) 0.89mi - 21:57(24:32/mi) 100/119bpm [2453b/mi] 89cal 60/118rpm 2.44/0mph

20:37 19:35 23:00 24:26 47:09 31:38 29:35 59:00 29:56 39:26 33:29 21:49 21:19 32:15 25:12 21:57

Pin Map

0mi in 0

Pace

29%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:38	9:38	19:17	95 75-121	1831	114 82-182	8/6
1.00	20:37	10:59	21:57	119 109-136	2613	109 80-152	16/1
1.50	30:31	9:54	19:47	118 110-127	2335	117 80-168	11/3
2.00	40:12	9:42	19:24	118 112-123	2289	113 80-152	12/0
2.50	52:36	12:24	24:47	115 94-140	2851	113 84-130	15/1
3.00	1:03:13	10:37	21:13	114 104-122	2420	103 80-140	20/1
3.50	1:14:27	11:14	22:29	113 106-123	2540	107 30-152	17/2
4.00	1:27:39	13:12	26:23	110 88-138	2902	111 34-156	55/2
4.50	1:48:03	20:24	40:48	125 93-151	5101	108 32-158	88/0
5.00	2:14:50	26:47	53:33	133 99-154	7123	116 30-132	145/0
5.50	2:32:24	17:35	35:10	133 116-159	4677	116 38-152	52/10
6.00	2:46:26	14:02	28:04	119 104-138	3340	121 80-152	3/14
6.50	3:01:56	15:30	30:59	103 88-122	3191	110 80-130	5/38
7.00	3:16:02	14:06	28:12	101 83-113	2848	110 32-156	22/7
7.50	3:39:25	23:23	46:46	139 91-157	6500	115 30-154	164/0
8.00	4:15:01	35:36	1:11:13	120 92-155	8545	111 80-126	62/31
8.50	4:30:34	15:33	31:06	126 112-174	3918	121 80-228	0/167
9.00	4:44:57	14:23	28:47	110 82-126	3166	118 80-158	3/41
9.50	5:01:33	16:36	33:12	102 88-122	3387	116 82-152	21/13
10.00	5:24:23	22:49	45:39	101 85-132	4610	111 80-134	144/0
10.50	5:40:06	15:43	31:26	101 77-135	3174	127 80-182	78/8
11.00	5:57:52	17:47	35:34	94 69-121	3343	117 80-156	48/61
11.50	6:09:09	11:16	22:32	92 74-111	2074	122 32-140	0/85
12.00	6:19:42	10:33	21:07	83 66-107	1752	118 82-134	0/48
12.50	6:30:09	10:27	20:54	85 58-106	1776	120 38-134	0/52
13.00	6:41:01	10:53	21:45	90 62-112	1958	121 84-138	0/126
13.50	6:54:11	13:10	26:20	94 62-113	2475	122 90-132	0/103
14.00	7:13:15	19:04	38:08	101 71-139	3851	111 82-152	11/40
14.50	7:27:12	13:56	27:53	116 101-144	3234	116 82-152	0/36
15.00	7:38:28	11:16	22:32	114 102-132	2569	118 88-148	1/39
15.50	7:48:53	10:26	20:51	100 95-111	2085	124 96-236	1/30
15.89	8:00:24	11:31	29:12	101 81-119	2948	115 84-144	4/17

Heart

111/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1051m, Range 669m

Elevation Graph

Biggest Climbs (m)	Min/mi
441 5.1%	28:31
272 18.4%	39:57
240 34.4%	58:29
21 3.0%	28:20
19 7.5%	47:48
See your biggest climbs

Cadence

116 (236 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:31	19:08	More
1km	11:55	19:10	More
Mile	19:31	19:31	More
5k	1:05:27	21:04	More
5 miles	2:04:34	24:55	More
10k	2:52:27	27:45	More
10 miles	5:16:25	31:38	More
Half	6:43:01	30:46	More

Predictions

Dist	Time	Per Mile

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