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Sun 5th May 2024 at 4:30pm by jeronimo

Walk > General

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Time
45:41
Miles
2.15
Min/mi
21:15
Pacing
0%
Stride(cm)
75
Cals
225
Cadence
100
BPM
77
%MHR
45.2
B/mi
1641
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 78/89bpm [1585b/mi] 96cal 49/55rpm 2.95/3.57mph
2) 1mi - 21:54(21:54/mi) 77/86bpm [1686b/mi] 107cal 49/54rpm 2.74/3.01mph
3) 0.15mi - 3:27(23:18/mi) 79/85bpm [1840b/mi] 22cal 47/75rpm 2.58/2.9mph

20:19 21:54 3:27

Pin Map

0mi in 0

Pace

17%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	79 70-89	1859	98 90-102	2/18
0.13	2:40	1:12	19:13	70 67-72	1345	100 96-104	5/18
0.19	3:22	42	11:11	72 69-75	805	101 98-104	7/5
0.25	4:19	57	15:05	74 71-76	1117	103 102-104	1/8
0.31	5:33	1:14	19:42	74 72-78	1457	103 98-108	3/6
0.38	6:48	1:15	20:07	80 73-83	1609	105 100-108	4/7
0.44	8:03	1:15	20:06	74 68-82	1488	104 102-108	2/2
0.50	9:20	1:16	20:24	82 75-88	1672	105 102-108	4/0
0.56	10:39	1:19	21:01	76 72-79	1597	101 96-106	0/4
0.63	11:56	1:17	20:38	79 75-84	1630	103 100-110	5/2
0.69	13:13	1:17	20:24	79 75-82	1612	103 100-106	0/4
0.75	14:32	1:19	21:07	79 75-83	1669	102 98-106	3/2
0.81	15:57	1:25	22:37	77 74-81	1742	98 90-104	2/2
0.88	17:24	1:28	23:24	80 75-84	1872	98 88-104	1/2
0.94	18:54	1:29	23:48	80 73-84	1904	97 86-104	4/2
1.00	20:19	1:25	22:47	77 73-81	1754	101 96-104	3/3
1.06	21:46	1:27	23:13	72 66-77	1672	100 94-102	7/5
1.13	23:19	1:33	24:51	77 69-81	1913	98 80-104	3/1
1.19	24:43	1:24	22:19	75 68-80	1673	99 96-102	2/2
1.25	26:11	1:28	23:33	73 67-79	1719	100 90-104	1/2
1.31	27:41	1:30	23:57	76 72-80	1820	97 90-104	3/1
1.38	29:05	1:23	22:14	80 75-84	1778	100 92-104	1/2
1.44	30:28	1:24	22:20	79 73-86	1765	101 96-104	4/3
1.50	31:47	1:19	21:03	76 70-85	1600	102 96-104	5/5
1.56	33:06	1:19	21:02	77 73-82	1619	103 100-108	3/3
1.63	34:25	1:19	21:10	79 75-82	1672	103 98-104	5/4
1.69	35:45	1:20	21:12	79 74-84	1675	103 98-104	3/5
1.75	37:05	1:20	21:14	76 72-78	1614	104 102-106	1/3
1.81	38:21	1:17	20:31	78 73-85	1600	103 102-106	6/4
1.88	39:38	1:16	20:20	78 72-84	1586	102 90-104	4/5
1.94	40:55	1:18	20:41	79 73-85	1634	102 98-104	4/1
2.00	42:14	1:18	20:52	74 71-77	1544	101 96-106	9/3
2.06	43:31	1:17	20:36	75 67-81	1545	100 94-104	5/5
2.13	45:01	1:31	24:09	82 79-85	1980	95 84-102	6/1
2.15	45:40	39	28:35	81 79-84	2315	97 80-150	3/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	20:53
See your biggest climbs

Cadence

100 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	9:00	18:06	More
1km	11:34	18:37	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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