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Sun 5th May 2024 at 11:10am by Emilecrocodile

Run > General

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Time
19:37
Miles
2.14
Min/mi
9:10
Pacing
77.1%
WAVA
45.57
Stride(cm)
106
Cals
196
Cadence
166
BPM
132
%MHR
71.5
B/mi
1213
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 127/157bpm [1330b/mi] 61cal 5.73/0mph
2) 0.62mi - 5:53(9:29/mi) 131/140bpm [1241b/mi] 58cal 6.33/0mph
3) 0.62mi - 4:52(7:50/mi) 137/149bpm [1073b/mi] 51cal 7.66/0mph
4) 0.27mi - 2:21(8:40/mi) 141/145bpm [1221b/mi] 26cal 6.93/0mph

6:30 5:53 4:52 2:21

Pace

16%

15%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	94 68-127	949	166 164-168
0.13	1:10	32	8:37	131 125-137	1130	165 162-172
0.19	2:12	1:02	16:35	122 104-137	2024	155 120-174
0.25	2:51	39	10:20	120 110-133	1240	158 120-168
0.31	3:29	38	10:06	138 111-157	1394	158 152-160
0.38	4:00	31	8:09	147 143-155	1198	165 158-178
0.44	4:35	35	9:21	139 135-143	1299	153 120-162
0.50	5:31	56	14:55	124 121-135	1849	158 154-160
0.56	6:02	32	8:26	130 124-136	1097	156 148-164
0.63	6:31	29	7:48	135 133-137	1054	163 158-166
0.69	7:03	31	8:23	133 130-134	1115	170 164-182
0.75	7:35	32	8:33	132 130-134	1128	172 162-180
0.81	8:07	32	8:40	131 129-133	1135	168 164-170
0.88	8:49	41	10:58	133 131-137	1459	164 158-174
0.94	9:25	36	9:42	130 124-135	1261	166 164-174
1.00	9:56	31	8:23	131 124-138	1098	166 164-168
1.06	10:32	36	9:35	138 136-140	1323	164 162-166
1.13	11:23	51	13:32	130 126-136	1760	157 120-164
1.19	11:56	33	8:46	126 122-130	1104	161 158-164
1.25	12:26	30	8:07	128 127-130	1038	162 160-164
1.31	12:55	28	7:32	127 125-129	957	163 162-164
1.38	13:22	27	7:15	129 127-130	935	165 162-166
1.44	13:47	25	6:43	128 127-129	861	161 158-164
1.50	14:16	29	7:50	135 128-140	1058	173 164-178
1.56	14:47	31	8:17	140 138-142	1159	175 172-176
1.63	15:19	31	8:19	143 141-145	1190	175 172-178
1.69	15:48	30	7:56	141 138-144	1117	173 170-176
1.75	16:19	31	8:18	144 141-149	1194	171 170-174
1.81	16:50	30	8:05	141 140-145	1141	174 172-176
1.88	17:20	30	8:03	143 140-144	1151	174 172-176
1.94	17:51	31	8:16	142 139-145	1173	173 170-176
2.00	18:22	31	8:24	143 141-145	1201	173 170-176
2.06	18:54	32	8:27	141 138-143	1191	172 170-174
2.13	19:27	33	8:43	138 137-141	1204	169 166-172
2.13	19:35	8	14:41	140 138-142	2056	165 164-168

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	2.1	18:34	8:52
Walk	2.0	127	0	23	10:08
Still	3.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.50%	More
800m	3:51	7:44	44.82%	More
1km	4:52	7:49	46.42%	More
Mile	8:03	8:03	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.53
5km	29:07	9:22	45.47
5M	48:14	9:39	44.59
10km	1:00:43	9:46	44.27
10M	1:40:33	10:03	44.16
Half	2:13:52	10:13	43.54
20M	3:29:39	10:29	44.06
Mara	4:39:07	10:39	44.12

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