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Sun 5th May 2024 at 2:49pm by Kanajlo

Walk > General

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Time
16:03
Miles
0.58
Min/mi
27:40
Pacing
0%
Stride(cm)
61
Cals
113
Cadence
96
BPM
98
%MHR
51.2
B/mi
2705
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.47mi - 11:48(25:22/mi) 95/113bpm [2409b/mi] 78cal 49/70rpm 2.37/4.28mph
2) 0.12mi - 4:15(36:43/mi) 106/116bpm [3891b/mi] 35cal 48/60rpm 1.63/3.54mph

11:48 4:15

Pace

25%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:58	88 82-97	3692	105 48-140	35/0
0.13	3:57	1:20	21:20	86 83-93	1834	98 44-104	0/1
0.19	5:56	1:58	31:34	93 84-102	2936	94 42-102	1/0
0.25	7:19	1:24	22:20	100 97-102	2233	92 86-96	3/0
0.31	8:34	1:14	19:52	100 97-104	1986	95 88-100	1/0
0.38	9:53	1:19	21:02	100 96-108	2104	93 86-100	1/0
0.44	11:09	1:16	20:24	104 96-113	2121	97 90-102	4/0
0.50	12:33	1:24	22:17	101 96-110	2251	93 88-100	4/1
0.56	13:57	1:24	22:32	111 105-116	2501	100 96-106	0/3
0.58	16:04	2:07	1:53:25	102 93-108	11569	87 38-120	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	21:30
See your biggest climbs

Cadence

96 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:10	22:28	More

Predictions

Dist	Time	Per Mile

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