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Sun 5th May 2024 at 12:35pm by Binks

Run > General

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Time
1:15:26
Miles
7.29
Min/mi
10:21
Pacing
68.9%
WAVA
44.41
Stride(cm)
95
Cals
985
Watts
323
Cadence
163
BPM
137
%MHR
83.9
B/mi
1415
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 128/145bpm [1330b/mi] 133cal 322/480W
2) 1mi - 10:02(10:02/mi) 134/142bpm [1344b/mi] 135cal 333/441W
3) 1mi - 10:24(10:24/mi) 137/148bpm [1426b/mi] 139cal 324/424W
4) 1mi - 11:36(11:36/mi) 139/148bpm [1613b/mi] 147cal 299/409W
5) 1mi - 10:13(10:13/mi) 141/147bpm [1440b/mi] 138cal 318/377W
6) 1mi - 9:34(9:34/mi) 140/145bpm [1338b/mi] 130cal 316/413W
7) 1mi - 9:56(9:56/mi) 137/145bpm [1361b/mi] 124cal 306/453W
8) 0.29mi - 3:18(11:16/mi) 139/147bpm [1567b/mi] 39cal 272/371W

10:23 10:02 10:24 11:36 10:13 9:34 9:56 3:18

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38 +6	10:31	120 80-132	1261	163 132-166	322 79-436	2/2
0.50	5:06	2:29	9:54	126 122-131	1248	165 162-170	317 294-367	2/3
0.75	7:45	2:39	10:36	135 128-145	1432	169 166-174	379 282-480	10/1
1.00	10:47	3:02 +19	12:07	131 109-139	1588	161 128-172	320 173-404	6/2
1.25	13:27	2:40 +14	10:41	130 116-137	1389	164 158-170	319 273-379	3/7
1.50	16:48	3:21 +52	13:24	132 108-138	1769	164 108-174	319 102-386	4/3
1.75	19:21	2:32	10:09	137 126-142	1392	168 160-174	366 104-441	8/1
2.00	21:55	2:34	10:18	137 131-141	1411	166 160-170	342 317-380	8/1
2.25	24:39	2:43	10:54	142 129-148	1548	160 154-170	329 226-424	11/18
2.50	27:16	2:38	10:30	132 127-139	1387	161 154-166	294 219-347	3/10
2.75	29:50	2:34	10:15	137 133-140	1404	166 154-170	330 290-358	4/0
3.00	32:18	2:28	9:54	137 133-143	1356	169 166-176	344 317-370	4/2
3.25	34:49	2:30	10:01	137 134-139	1372	167 164-174	343 320-394	5/2
3.50	37:51	3:02 +13	12:09	140 134-146	1700	157 150-174	294 275-409	2/2
3.75	41:31	3:40	14:40	141 132-147	2068	138 80-162	275 153-374	12/0
4.00	45:07	3:36 +59	14:24	137 113-148	1972	165 146-172	347 321-381	13/2
4.25	47:41	2:34	10:16	139 137-141	1428	166 162-170	322 309-351	4/1
4.50	50:17	2:36	10:24	143 140-145	1486	164 146-170	315 294-345	2/2
4.75	52:52	2:36	10:22	144 139-147	1494	167 158-174	328 312-377	3/1
5.00	55:20	2:28	9:50	139 136-144	1367	167 162-170	323 301-374	1/4
5.25	57:46	2:26	9:45	143 139-145	1395	166 160-174	314 293-328	2/5
5.50	1:00:11	2:25	9:40	141 138-145	1363	168 164-174	325 297-413	1/11
5.75	1:03:59	3:47 +1:28	15:10	138 118-145	2092	168 160-176	305 256-402	2/14
6.00	1:06:21	2:23	9:30	139 135-143	1321	168 166-172	331 299-367	1/8
6.25	1:08:57	2:36 +14	10:24	140 135-142	1456	170 166-174	331 306-355	2/9
6.50	1:11:54	2:57 +33	11:47	137 131-143	1613	173 158-184	330 121-388	4/6
6.75	1:15:58	4:04 +1:36	16:16	134 125-141	2179	168 120-180	331 137-389	3/6
7.00	1:18:39	2:41	10:43	137 128-145	1469	165 122-176	337 159-453	3/2
7.25	1:21:19	2:40	10:42	140 129-147	1497	151 84-174	293 81-371	2/3
7.29	1:21:57	38	15:17	134 131-136	2048	132 114-170	206 154-331	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 50m, Flat prediction 1:11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	11:54
19 4.5%	11:32
11 1.9%	9:56
11 1.2%	10:36
See your biggest climbs

Power

323W (480 max)

Power Graph

Power Bands

Cadence

163 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	165	7.1	1:11:46	10:58
Walk	4.7	114	0.2	4:07	20:36
Still	0.1	-	-	3	-
Pause	6.8	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.66%	More
800m	4:38	9:20	39.63%	More
1km	5:59	9:38	40.12%	More
Mile	9:43	9:43	42.22%	More
5k	33:20	10:44	41.83%	More
5 miles	54:50	10:58	41.32%	More
10k	1:08:21	11:00	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	27:51	8:58	50.07
5M	48:33	9:43	46.68
10km	1:02:35	10:04	45.18
10M	1:49:08	10:55	42.79
Half	2:29:37	11:25	40.95
20M	4:05:16	12:16	39.59
Mara	5:36:15	12:50	38.50

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