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Sun 5th May 2024 at 1:03pm by Lesley C

Walk > General

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Time
49:51
Miles
0.66
Min/mi
1:15:32
Pacing
0%
Stride(cm)
22
Cals
90
Cadence
100
BPM
70
%MHR
40.9
B/mi
5282
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 0.66mi - 49:51(1:15:05/mi) 68/95bpm [5105b/mi] 90cal 10/79rpm

49:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:28	79 74-84	2803	101 82-112	16/1
0.13	4:22	2:08	34:16	72 53-88	2467	103 82-114	21/0
0.19	6:27	2:06	33:32	57 49-66	1912	102 86-114	12/9
0.25	12:09	5:42	1:31:07	57 47-71	5194	97 82-112	0/2
0.31	28:30	16:21	4:21:34	67 44-82	17524	103 86-154	7/11
0.38	34:01	5:31	1:28:18	82 66-95	7241	90 80-94	11/11
0.44	37:33	3:32	56:30	72 63-83	4067	89 80-122	9/7
0.50	40:34	3:01	48:21	71 58-78	3432	113 86-158	8/2
0.56	44:42	4:08	1:06:11	69 59-76	4566	92 86-98	11/5
0.63	48:35	3:53	1:02:05	78 66-93	4842	102 100-102	5/18
0.66	49:52	1:17	32:59	73 72-76	2407	103 92-108	11/6

Heart

70/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.3%	50:17
See your biggest climbs

Cadence

100 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:07	48:47	More
800m	40:19	1:21:07	More
1km	47:55	1:17:08	More

Predictions

Dist	Time	Per Mile

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