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Sun 5th May 2024 at 12:09pm by Mr G - #thatrunguy

Run > General

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Time
43:45
Miles
1.55
Min/mi
28:14
Pacing
5.1%
WAVA
17.00
Stride(cm)
56
Cals
192
Watts
90
Cadence
101
BPM
91
%MHR
53
B/mi
2556
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:43(24:43/mi) 102/117bpm [2521b/mi] 114cal 77/199W
2) 0.55mi - 19:01(34:39/mi) 96/112bpm [3327b/mi] 78cal 48/152W

24:43 19:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:17	2:17	36:30	100 90-105	3650	89 80-158	52 16-95	0/1
0.13	3:49	1:32	24:29	109 104-117	2669	97 88-102	70 20-84	1/1
0.19	5:06	1:17	20:39	109 104-112	2250	103 90-110	91 27-112	2/0
0.25	6:45	1:39	26:25	109 104-114	2880	98 92-106	126 80-199	10/0
0.31	8:30	1:45	27:53	113 105-115	3151	96 80-148	116 24-178	8/0
0.38	9:54	1:24	22:20	102 97-109	2278	104 94-110	84 70-124	1/1
0.44	11:16	1:22	21:57	98 95-101	2152	105 98-110	85 70-98	2/0
0.50	12:37	1:21	21:37	99 95-103	2140	106 98-112	89 78-114	2/1
0.56	13:48	1:11	18:59	88 69-102	1671	102 88-112	78 9-85	4/6
0.63	25:16	11:28 +9:39	3:03:22	75 71-99	13752	91 82-96	68 10-114	6/0
0.69	26:51	1:35	25:28	73 73-73	1859	97 90-104	103 25-120	5/0
0.75	28:23	1:32	24:36	72 72-73	1771	98 94-104	98 76-136	6/0
0.81	29:55	1:32	24:33	72 72-72	1767	96 92-98	94 80-107	3/1
0.88	31:21	1:26	22:52	72 72-72	1647	101 92-104	96 28-132	3/1
0.94	32:46	1:25	22:44	72 72-72	1637	104 96-108	90 71-112	1/2
1.00	34:22	1:35	25:25	72 72-72	1830	99 92-106	85 70-111	1/2
1.06	36:00	1:39	26:18	72 72-72	1893	100 92-108	71 27-90	1/2
1.13	38:45	2:45	43:52	74 70-92	3246	97 80-104	71 61-96	3/4
1.19	44:53	6:08 +4:00	1:38:12	94 77-108	9231	98 84-104	124 32-152	4/4
1.25	46:31	1:37	25:58	98 88-107	2545	105 100-116	78 57-105	2/3
1.31	48:06	1:35	25:23	93 87-97	2360	103 96-110	99 78-140	0/2
1.38	51:12	3:06	49:37	89 79-101	4416	92 36-106	59 21-104	1/6
1.44	51:57	45	12:04	100 97-102	1207	106 98-114	60 50-77	7/2
1.50	55:52	3:55	1:02:46	103 91-112	6465	107 98-142	95 8-121	6/0
1.55	57:23	1:31	30:50	104 98-107	3207	109 98-114	96 16-126	2/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	23:30
23 3.2%	31:46
15 10.2%	49:56
See your biggest climbs

Power

90W (199 max)

Power Graph

Power Bands

Cadence

101 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	142	0	-1:46:42	1:08:34
Walk	67.3	100	1.5	47:47	30:57
Still	13.0	-	-	9:14	-
Pause	19.2	-	-	13:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:14	21:03	16.63%	More
800m	11:18	22:44	18.32%	More
1km	21:02	33:51	12.82%	More
Mile	33:40	33:40	13.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:05	27:05	16.91
5km	1:33:39	30:09	16.66
5M	2:37:38	31:32	16.16
10km	3:19:57	32:11	15.93
10M	5:36:35	33:40	15.67
Half	7:32:19	34:32	15.32
20M	11:58:42	35:56	15.28
Mara	16:05:49	36:52	15.16

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