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Sun 5th May 2024 at 11:59am by Piewoman

Walk > General

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Time
46:07
Miles
2.80
Min/mi
16:28
Pacing
0%
Stride(cm)
73
Cals
152
Cadence
134
Asc(m)
222
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 10:18(16:35/mi) 33cal 3.62/4.4mph
2) 0.62mi - 10:11(16:23/mi) 34cal 3.66/4.19mph
3) 0.62mi - 10:01(16:06/mi) 34cal 3.72/4.38mph
4) 0.62mi - 10:18(16:35/mi) 34cal 3.62/4.17mph
5) 0.32mi - 5:19(16:44/mi) 17cal 3.58/4.34mph

10:18 10:11 10:01 10:18 5:19

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	131 118-138	37/8
0.25	4:29	2:21 +25	18:50	133 118-142	25/2
0.38	6:33	2:03	16:28	134 128-138	32/61
0.50	8:34	2:02	16:14	134 128-138	34/55
0.63	28:06	19:32 +17:24	2:36:13	136 120-140	13/23
0.75	30:11	2:05	16:42	136 134-142	1/9
0.88	32:22	2:11	17:27	129 124-136	19/2
1.00	34:25	2:03	16:21	133 130-134	28/9
1.13	36:26	2:02	16:14	134 132-138	24/15
1.25	38:26	2:00	15:59	134 130-138	30/11
1.38	40:30	2:04	16:31	133 130-134	5/12
1.50	42:31	2:01	16:07	136 134-142	8/7
1.63	44:28	1:57	15:36	135 134-138	6/6
1.75	46:29	2:01	16:08	135 132-138	4/11
1.88	48:29	2:00	15:57	134 130-136	4/14
2.00	50:32	2:04	16:31	133 130-138	5/11
2.13	52:36	2:04	16:29	134 130-138	5/11
2.25	54:45	2:09	17:08	133 118-142	5/3
2.38	56:47	2:02	16:17	135 132-138	7/5
2.50	58:52	2:05	16:40	133 124-136	6/10
2.63	1:00:55	2:04	16:29	134 128-140	6/13
2.75	1:03:04	2:09	17:09	133 126-134	9/13
2.80	1:03:57	53	16:48	132 128-134	4/2

Elevation

Asc 222m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 15.1%	17:56
57 43.5%	15:13
43 20.4%	16:46
23 22.3%	15:36
See your biggest climbs

Cadence

134 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:54	15:54	More
1km	9:56	16:00	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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