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Sun 5th May 2024 at 12:09pm by Jaks

Walk > General

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Time
11:25
Miles
0.69
Min/mi
16:33
Pacing
0%
Stride(cm)
74
Cals
75
Cadence
132
BPM
104
%MHR
59.5
B/mi
1721
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.69mi - 11:25(16:27/mi) 104/121bpm [1711b/mi] 75cal 62/68rpm

11:25

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	114 108-121	1997	132 130-134	0/1
0.13	2:04	59	15:37	105 102-108	1640	132 132-132	0/2
0.19	3:02	58	15:30	102 100-104	1582	132 130-132	0/1
0.25	4:01	59	15:44	100 98-103	1574	132 130-134	1/1
0.31	5:00	59	15:39	109 104-112	1706	130 126-132	3/0
0.38	5:59	59	15:44	109 108-111	1714	133 130-136	1/0
0.44	6:59	1:00	15:57	108 104-113	1723	131 130-132	3/0
0.50	8:00	1:01	16:22	108 106-111	1767	132 130-132	1/0
0.56	8:57	57	15:10	103 102-105	1562	134 132-136	0/2
0.63	11:41	2:44 +1:21	43:41	94 84-102	4106	131 120-134	0/2
0.69	12:41	1:00	15:57	89 84-97	1420	133 132-134	1/1
0.69	12:46	5	15:47	97 97-97	1531	132 132-132	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:47	15:40	More
1km	11:31	18:31	More

Predictions

Dist	Time	Per Mile

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