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Sun 5th May 2024 at 6:12am by theOtherRichard

Run > General

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Time
32:11
Miles
3.44
Min/mi
9:21
Pacing
94.9%
WAVA
51.62
Stride(cm)
103
Cals
327
Cadence
167
BPM
120
%MHR
70
B/mi
1119
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 121/134bpm [740b/km] 70cal 9.82/10.41kmph
2) 1km - 5:38(5:38/km) 121/136bpm [682b/km] 63cal 10.64/11.15kmph
3) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 59cal 10.32/10.81kmph
4) 1km - 5:41(5:41/km) 117/148bpm [665b/km] 52cal 10.56/11.05kmph
5) 1km - 5:50(5:50/km) 119/123bpm [695b/km] 53cal 10.28/10.95kmph
6) 0.53km - 3:05(5:46/km) 122/124bpm [704b/km] 30cal 10.39/11.02kmph

6:07 5:38 5:49 5:41 5:50 3:05

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	114 82-134	1212	168 118-178	13/5
0.25	2:32	1:12	9:36	127 120-134	1219	168 164-172	4/8
0.38	3:45	1:14	9:49	120 117-123	1177	170 168-172	4/10
0.50	4:58	1:12	9:38	122 117-125	1176	170 166-172	6/2
0.63	6:08	1:11	9:24	123 116-129	1157	171 166-176	12/2
0.75	7:19	1:11	9:27	117 111-121	1107	166 162-170	6/13
0.88	8:28	1:09	9:11	115 112-118	1056	168 166-172	7/3
1.00	9:34	1:06	8:46	119 114-123	1042	169 166-170	6/11
1.13	10:41	1:07	8:57	126 122-134	1128	170 166-174	9/7
1.25	11:48	1:07	8:59	130 122-136	1168	167 164-172	10/8
1.38	12:58	1:10	9:20	119 115-124	1112	165 162-170	5/8
1.50	14:10	1:12	9:33	117 112-120	1117	164 162-166	7/4
1.63	15:25	1:15	10:01	115 111-120	1151	168 164-172	8/13
1.75	16:31	1:06	8:45	123 113-127	1076	167 164-172	17/12
1.88	17:39	1:09	9:09	121 116-126	1107	166 162-172	4/8
2.00	18:48	1:09	9:10	119 115-121	1090	166 162-174	14/14
2.13	19:54	1:07	8:52	119 113-121	1055	167 162-172	5/3
2.25	21:07	1:12	9:37	116 114-118	1116	167 164-170	10/7
2.38	22:18	1:11	9:30	121 117-148	1149	166 162-168	22/13
2.50	23:22	1:05	8:36	110 105-126	946	167 162-170	4/27
2.63	24:33	1:10	9:22	116 114-119	1086	169 166-172	12/8
2.75	25:43	1:11	9:27	118 116-122	1114	169 164-172	8/7
2.88	26:52	1:09	9:10	120 116-123	1100	167 166-170	6/8
3.00	28:01	1:09	9:14	119 117-121	1099	166 162-168	3/11
3.13	29:15	1:13	9:47	121 120-123	1184	166 158-172	5/8
3.25	30:24	1:10	9:17	121 119-123	1123	167 162-178	17/15
3.38	31:37	1:13	9:44	122 120-123	1187	168 164-176	10/6
3.44	32:11	34	8:44	123 120-124	1075	168 164-172	13/12

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 41m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	9:44
17 8.6%	8:44
17 8.1%	8:52
16 4.1%	9:32
15 8.3%	10:27
14 12.8%	9:54
See your biggest climbs

Cadence

167 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.4	32:07	9:21
Walk	0.2	118	0	4	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.72%	More
800m	4:24	8:52	45.09%	More
1km	5:35	8:58	46.44%	More
Mile	9:07	9:07	48.21%	More
5k	28:51	9:17	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	28:34	9:12	52.39
5M	49:51	9:58	48.94
10km	1:04:16	10:21	47.43
10M	1:52:07	11:13	44.97
Half	2:33:46	11:44	43.06
20M	4:12:14	12:37	41.60
Mara	5:45:55	13:12	40.44

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