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Sun 5th May 2024 at 9:35am by susi

Run > General

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Time
1:13:43
Miles
6.86
Min/mi
10:45
Pacing
22.2%
WAVA
59.47
Stride(cm)
87
Cals
702
Watts
241
Cadence
173
BPM
140
%MHR
82
B/mi
1507
Asc(m)
195
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 121/131bpm [1311b/mi] 94cal 228/312W
2) 1mi - 10:58(10:58/mi) 129/156bpm [1416b/mi] 99cal 230/368W
3) 1mi - 10:57(10:57/mi) 133/152bpm [1457b/mi] 100cal 235/380W
4) 1mi - 10:35(10:35/mi) 136/151bpm [1439b/mi] 99cal 231/358W
5) 1mi - 10:51(10:51/mi) 155/166bpm [1681b/mi] 110cal 235/319W
6) 1mi - 9:49(9:49/mi) 151/161bpm [1482b/mi] 101cal 243/350W
7) 0.86mi - 9:43(11:17/mi) 159/172bpm [1793b/mi] 99cal 227/368W

10:50 10:58 10:57 10:35 10:51 9:49 9:43

Pace

39%

11%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	115 67-131	1241	174 160-178	197 156-232	0/21
0.50	5:33	2:51	11:24	124 121-129	1414	174 168-180	256 222-312	10/3
0.75	8:12	2:39	10:35	123 119-128	1302	176 174-180	249 237-263	6/0
1.00	12:17	4:05 +1:28	16:21	123 109-128	2012	175 166-180	227 205-278	2/4
1.25	15:15	2:58	11:54	132 124-138	1570	168 132-178	243 161-368	13/17
1.50	18:00	2:45	10:59	127 124-156	1394	173 132-180	272 195-321	12/0
1.75	23:14	5:14 +2:34	20:57	124 104-134	2598	172 98-182	210 51-341	4/7
2.00	25:50	2:35	10:22	135 132-137	1398	174 166-180	229 201-298	3/10
2.25	31:04	5:14 +2:06	20:58	137 103-152	2871	170 132-178	255 91-293	18/1
2.50	33:45	2:41	10:42	127 118-133	1359	175 170-178	236 222-250	3/1
2.75	38:17	4:32 +1:50	18:07	132 107-141	2392	173 122-182	249 139-307	7/0
3.00	40:42	2:26	9:43	137 132-144	1330	180 174-184	242 185-380	4/12
3.25	43:27	2:45	10:59	142 138-144	1560	171 138-182	245 61-358	13/8
3.50	45:53	2:26	9:45	142 140-145	1384	176 174-180	228 186-275	7/10
3.75	52:55	7:02 +4:22	28:07	129 112-151	3628	177 166-180	211 153-256	1/16
4.00	55:39	2:44	10:54	133 126-136	1451	175 166-180	248 206-331	10/0
4.25	1:01:15	5:37 +3:24	22:27	140 114-155	3144	184 176-192	225 201-254	0/19
4.50	1:03:44	2:29	9:54	154 115-165	1525	177 172-192	226 186-298	3/12
4.75	1:06:44	3:00	12:00	165 164-166	1979	170 128-182	263 61-319	19/0
5.00	1:09:53	3:09	12:36	156 136-165	1965	160 138-180	245 170-309	15/0
5.25	1:12:17	2:24	9:36	149 139-153	1430	176 170-180	222 195-246	1/13
5.50	1:14:35	2:19	9:15	151 149-154	1396	178 172-182	222 209-240	0/26
5.75	1:18:35	4:00 +1:21	16:00	153 135-161	2447	176 170-186	307 253-350	19/1
6.00	1:21:03	2:28	9:50	152 148-159	1495	178 172-184	255 221-321	8/6
6.25	1:24:21	3:18 +19	13:11	158 150-165	2082	160 134-180	244 178-368	8/8
6.50	1:26:38	2:17	9:08	168 159-171	1535	179 174-184	249 218-293	1/8
6.75	1:29:48	3:10	12:41	154 137-172	1954	164 138-184	243 64-304	14/1
6.86	1:31:06	1:18	11:42	161 156-165	1884	157 134-180	261 199-311	5/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 47m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.2%	12:02
30 2.1%	15:49
29 4.9%	11:41
20 3.7%	14:44
20 5.3%	13:45
17 4.6%	11:43
See your biggest climbs

Power

241W (380 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	175	6.5	1:06:05	12:55
Walk	6.9	138	0.4	7:27	18:49
Still	0.2	-	-	10	-
Pause	16.0	-	-	17:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	50.00%	More
800m	4:37	9:18	55.76%	More
1km	5:52	9:26	56.67%	More
Mile	10:32	10:32	52.15%	More
5k	37:38	12:07	51.02%	More
5 miles	1:05:48	13:10	47.81%	More
10k	1:23:21	13:25	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	57.44
5km	31:50	10:15	60.31
5M	52:43	10:33	59.68
10km	1:06:23	10:41	59.45
10M	1:49:55	11:00	59.45
Half	2:26:21	11:10	58.47
20M	3:49:10	11:28	59.12
Mara	5:05:07	11:39	59.06

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