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Sun 5th May 2024 at 10:30am by mxhornet

Bike > General

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Time
16:18
Miles
3.22
Mph
11.9
Pacing
0%
Cals
139
BPM
99
%MHR
57.9
B/mi
501
Asc(m)
8
Surface
Road

Notes & Comments

1) 3.11mi - 15:46(5:05/mi) 101/127bpm [513b/mi] 136cal 11.82/16.24mph
2) 0.11mi - 32(4:52/mi) 100/107bpm [487b/mi] 3cal 12.32/14.26mph

15:46 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.99	86 76-97	574	1/1
0.25	1:27	37	12.17	109 100-117	537	0/0
0.38	2:10	43	10.56	118 114-124	670	1/0
0.50	2:48	38	11.75	115 108-125	587	0/0
0.63	3:27	39	11.60	116 113-117	600	2/0
0.75	4:06	39	11.52	117 117-117	609	1/0
0.88	4:46	40	11.17	115 110-117	618	0/0
1.00	5:20	34	13.19	118 116-122	537	0/1
1.13	5:55	34	13.13	119 116-124	544	1/0
1.25	6:31	37	12.23	122 120-124	599	0/0
1.38	7:10	39	11.65	112 99-125	577	2/0
1.50	7:50	40	11.24	103 100-110	550	0/0
1.63	8:54	1:04	7.05	116 113-121	988	1/0
1.75	9:32	38	11.83	119 110-126	604	0/2
1.88	10:05	33	13.61	82 72-107	361	0/1
2.00	10:36	31	14.58	82 79-84	337	0/4
2.13	11:06	30	14.92	97 86-107	390	1/3
2.25	11:39	33	13.81	106 92-113	461	1/0
2.38	12:13	34	13.10	77 69-87	353	1/2
2.50	12:50	37	12.16	89 80-94	439	0/2
2.63	13:43	53	8.50	81 74-95	572	1/0
2.75	14:13	30	14.77	83 68-103	337	0/1
2.88	14:44	30	14.77	86 82-88	349	0/3
3.00	15:15	31	14.31	76 68-83	319	1/0
3.13	15:51	36	12.62	82 76-90	390	2/0
3.22	16:18	27	12.01	101 93-106	504	0/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:39	4:17	More
Mile	4:38	4:38	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:12:19	5:49
15 miles	1:29:00	5:56
20 miles	2:02:14	6:07
40km	2:35:21	6:15
25 miles	2:36:21	6:15
42km	2:43:57	6:17
50 miles	5:35:54	6:43
56 miles	6:20:38	6:48
100 miles	12:01:36	7:13
112 miles	13:37:42	7:18

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