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Sun 5th May 2024 at 9:36am by MarekNowak

Walk > General

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Time
44:55
Miles
0.54
Min/mi
1:23:11
Pacing
0%
Stride(cm)
17
Cals
192
Cadence
115
BPM
91
%MHR
49.3
B/mi
7584
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.86km - 44:55(52:06/km) 92/136bpm [4793b/km] 192cal 57/67rpm 1.15/14.88kmph

44:55

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:57	78 66-113	3896	118 108-118	27/22
0.13	5:41	2:34	40:58	113 103-122	4629	116 104-134	1/0
0.19	7:57	2:16	36:21	119 103-131	4325	112 102-118	0/0
0.25	9:05	1:07	17:59	117 115-121	2104	113 104-118	0/0
0.31	11:25	2:20	37:25	123 118-132	4603	113 108-118	0/0
0.38	24:58	13:33	3:36:44	85 53-120	18423	118 118-118	0/0
0.44	37:19	12:21	3:17:34	76 62-136	15015	118 118-118	0/0
0.50	41:06	3:48	1:00:44	111 97-120	6742	116 102-118	0/1
0.53	44:55	3:49	1:50:21	95 76-115	10484	118 118-120	1/1

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (134 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:28	More
800m	40:17	1:21:02	More

Predictions

Dist	Time	Per Mile

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