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Sun 5th May 2024 at 9:51am by TBR (TheBeardRunner)

Walk > General

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Time
13:34
Miles
0.62
Min/mi
21:53
Pacing
0%
Stride(cm)
66
Cals
74
Cadence
112
BPM
118
%MHR
61.4
B/mi
2580
Asc(m)
20
Surface
Road

Notes & Comments

WD

1) 0.62mi - 13:34(21:56/mi) 116/150bpm [2544b/mi] 74cal 2.74/3.51mph

13:34

Pin Map

0mi in 0

Pace

20%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	138 127-150	2666	116 112-120	1/0
0.13	2:21	1:09	18:24	126 121-130	2319	115 110-118	3/0
0.19	3:31	1:10	18:39	125 122-128	2332	113 110-116	4/3
0.25	4:40	1:08	18:12	119 116-122	2166	113 110-116	7/0
0.31	5:50	1:11	18:52	116 113-119	2188	111 108-116	2/2
0.38	7:28	1:38	26:04	113 104-120	2945	111 110-112	0/1
0.44	9:33	2:05	33:20	109 107-112	3634	109 102-116	0/1
0.50	10:59	1:26	22:49	112 109-115	2555	108 102-114	3/2
0.56	12:20	1:21	21:40	108 107-108	2339	110 110-112	3/0
0.62	13:34	1:14	21:52	111 109-114	2427	106 102-112	1/1

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	10:55	21:57	More

Predictions

Dist	Time	Per Mile

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