Sun 5th May 2024 at 7:11am by Flatlander
Bike > General
-
Time
1:30:29
-
Miles
16.69
-
Mph
11.1
-
Pacing
0%
-
FBI
57.96
-
Cals
383
-
BPM
94
-
%MHR
52.5
-
B/mi
512
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
A short ride, which was nice and quiet with little traffic about.
Interesting early Sunday morning sights, such as all the street cleansing going on.
1) 1mi - 5:25(5:25/mi) 95/103bpm [514b/mi] 25cal 11.09/12.94mph
2) 1mi - 5:00(5:00/mi) 98/106bpm [490b/mi] 23cal 11.99/13.72mph
3) 1mi - 5:15(5:15/mi) 104/109bpm [545b/mi] 31cal 11.44/13.58mph
4) 1mi - 5:30(5:30/mi) 104/109bpm [573b/mi] 31cal 10.89/12.28mph
5) 1mi - 5:37(5:37/mi) 106/117bpm [596b/mi] 32cal 10.67/13.08mph
6) 1mi - 5:29(5:29/mi) 98/107bpm [538b/mi] 22cal 10.93/13.65mph
7) 1mi - 5:15(5:15/mi) 94/106bpm [494b/mi] 18cal 11.42/16.27mph
8) 1mi - 5:17(5:17/mi) 95/112bpm [501b/mi] 19cal 11.37/15.51mph
9) 1mi - 5:46(5:46/mi) 94/103bpm [543b/mi] 21cal 10.4/12.56mph
10) 1mi - 5:51(5:51/mi) 91/112bpm [532b/mi] 20cal 10.27/13.92mph
11) 1mi - 5:35(5:35/mi) 86/103bpm [480b/mi] 16cal 10.76/18.01mph
12) 1mi - 5:31(5:31/mi) 91/105bpm [501b/mi] 21cal 10.89/12.61mph
13) 1mi - 5:07(5:07/mi) 95/105bpm [486b/mi] 22cal 11.73/13.44mph
14) 1mi - 4:39(4:39/mi) 103/113bpm [479b/mi] 24cal 12.89/19.31mph
15) 1mi - 4:50(4:50/mi) 100/110bpm [483b/mi] 23cal 12.43/14.61mph
16) 1mi - 6:26(6:26/mi) 88/103bpm [566b/mi] 21cal 9.33/13.48mph
17) 0.36mi - 1:56(5:26/mi) 94/102bpm [511b/mi] 7cal 11.03/14.07mph
Co-Op
18) 0.34mi - 2:01(5:56/mi) 97/106bpm [576b/mi] 7cal 10.11/13.11mph
5:25 5:00 5:15 5:30 5:37 5:29 5:15 5:17 5:46 5:51 5:35 5:31 5:07 4:39 4:50 6:26 1:56 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:51 |
2:51 |
10.55 |
92 76-103 |
523 |
0/2 |
| 1.00 |
5:25 |
2:34 |
11.69 |
97 90-101 |
498 |
0/4 |
| 1.50 |
7:43 |
2:18 |
13.04 |
95 90-99 |
437 |
2/1 |
| 2.00 |
10:25 |
2:42 |
11.08 |
99 90-106 |
536 |
2/1 |
| 2.50 |
13:02 |
2:37 |
11.50 |
103 100-108 |
538 |
4/0 |
| 3.00 |
15:39 |
2:38 |
11.40 |
104 95-109 |
547 |
1/2 |
| 3.50 |
18:16 |
2:36 |
11.52 |
105 101-109 |
547 |
9/2 |
| 4.00 |
21:10 |
2:54 |
10.32 |
103 97-107 |
599 |
4/0 |
| 4.50 |
24:14 |
3:04 |
9.78 |
109 101-117 |
668 |
1/2 |
| 5.00 |
26:47 |
2:33 |
11.76 |
104 100-108 |
531 |
4/2 |
| 5.50 |
29:16 |
2:29 |
12.07 |
102 96-106 |
507 |
0/6 |
| 6.00 |
32:17 |
3:00 |
9.98 |
94 80-104 |
565 |
0/3 |
| 6.50 |
35:12 |
2:56 |
10.25 |
97 86-105 |
568 |
0/5 |
| 7.00 |
37:32 |
2:20 |
12.88 |
88 77-99 |
410 |
1/0 |
| 7.50 |
40:18 |
2:47 +6
|
10.80 |
90 77-103 |
500 |
9/1 |
| 8.00 |
42:54 |
2:36 |
11.56 |
100 88-112 |
519 |
1/2 |
| 8.50 |
45:55 |
3:01 |
9.94 |
95 83-103 |
573 |
3/3 |
| 9.00 |
48:58 |
3:03 +18
|
9.83 |
93 77-102 |
568 |
0/6 |
| 9.50 |
51:53 |
2:54 |
10.32 |
87 75-94 |
506 |
3/3 |
| 10.00 |
54:49 |
2:56 |
10.25 |
95 81-112 |
556 |
1/2 |
| 10.50 |
58:07 |
3:18 +40
|
9.09 |
83 74-95 |
548 |
0/3 |
| 11.00 |
1:01:03 |
2:57 |
10.18 |
90 75-103 |
530 |
3/1 |
| 11.50 |
1:03:58 |
2:55 |
10.29 |
93 84-105 |
542 |
0/6 |
| 12.00 |
1:06:34 |
2:36 |
11.55 |
87 76-93 |
452 |
4/1 |
| 12.50 |
1:09:05 |
2:31 |
11.89 |
92 86-104 |
464 |
6/2 |
| 13.00 |
1:11:41 |
2:36 |
11.57 |
98 88-104 |
508 |
2/3 |
| 13.50 |
1:14:09 |
2:28 |
12.18 |
100 94-108 |
492 |
2/2 |
| 14.00 |
1:16:20 |
2:11 |
13.69 |
107 101-113 |
469 |
0/1 |
| 14.50 |
1:18:36 |
2:16 |
13.23 |
106 101-110 |
481 |
2/1 |
| 15.00 |
1:21:10 |
2:34 |
11.72 |
95 82-105 |
487 |
0/2 |
| 15.50 |
1:24:09 |
3:00 |
10.02 |
87 73-103 |
521 |
1/1 |
| 16.00 |
1:27:36 |
3:26 |
8.73 |
88 73-97 |
605 |
1/1 |
| 16.50 |
1:34:11 |
6:36 +3:52
|
4.55 |
92 74-103 |
1213 |
4/1 |
| 16.69 |
1:35:25 |
1:14 |
9.46 |
99 92-106 |
628 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:45 |
More |
| 800m |
2:00 |
4:02 |
More |
| 1km |
2:34 |
4:08 |
More |
| Mile |
4:22 |
4:22 |
More |
| 5k |
15:00 |
4:50 |
More |
| 5 miles |
25:56 |
5:11 |
More |
| 10k |
33:05 |
5:20 |
More |
| 10 miles |
54:18 |
5:26 |
More |
| Half |
1:11:13 |
5:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:34 |
5:15 |
| 20km |
1:06:12 |
5:20 |
| 15 miles |
1:20:48 |
5:23 |
| 20 miles |
1:49:37 |
5:29 |
| 40km |
2:18:00 |
5:33 |
| 25 miles |
2:18:52 |
5:33 |
| 42km |
2:25:20 |
5:34 |
| 50 miles |
4:49:31 |
5:47 |
| 56 miles |
5:26:28 |
5:50 |
| 100 miles |
10:03:37 |
6:02 |
| 112 miles |
11:20:40 |
6:05 |
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