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Sun 5th May 2024 at 8:30am by KatMum

Run > General

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Time
11:55
Miles
1.28
Min/mi
9:19
Pacing
95.9%
WAVA
55.12
Stride(cm)
94
Cals
110
Watts
215
Cadence
184
BPM
128
B/mi
1193
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 122/130bpm [708b/km] 51cal 203/219W
2) 1km - 5:45(5:45/km) 134/140bpm [772b/km] 55cal 224/249W
3) 0.06km - 21(5:35/km) 137/137bpm [765b/km] 4cal 205/206W

5:48 5:45 21

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:52	92 73-110	908	185 182-190	204 173-212	1/0
0.13	1:13	36	9:40	117 111-121	1132	182 180-186	209 202-219	1/0
0.19	1:49	36	9:29	123 121-123	1167	183 180-184	214 208-219	1/0
0.25	2:24	35	9:27	125 123-126	1182	183 180-184	205 200-211	0/0
0.31	3:00	35	9:28	127 126-127	1201	184 182-186	207 203-212	0/0
0.38	3:34	34	9:08	127 127-128	1160	184 182-186	207 204-210	0/0
0.44	4:08	34	9:07	128 127-128	1167	185 182-186	206 203-208	0/1
0.50	4:42	34	8:57	128 128-128	1146	185 184-188	206 203-210	0/1
0.56	5:16	34	9:04	129 129-130	1170	184 182-188	208 204-211	0/2
0.63	5:50	34	9:04	129 129-130	1169	185 184-186	204 200-210	0/1
0.69	6:22	32	8:30	129 129-129	1096	185 184-186	221 205-239	1/0
0.75	6:56	34	9:09	130 129-130	1188	185 184-186	242 237-249	1/0
0.81	7:31	35	9:26	131 130-133	1236	185 184-188	239 233-249	2/0
0.88	8:06	35	9:15	135 133-140	1248	184 180-188	233 227-239	1/0
0.94	8:41	35	9:14	136 134-140	1257	183 180-184	233 223-236	1/0
1.00	9:14	34	8:56	135 134-135	1207	183 180-186	221 215-229	1/1
1.06	9:48	34	8:59	134 134-135	1205	183 180-186	226 224-228	0/1
1.13	10:25	37	9:53	135 134-137	1335	183 178-188	215 202-225	0/0
1.19	11:03	38	10:03	137 136-138	1378	180 174-186	206 203-211	0/1
1.25	11:38	35	9:18	137 137-137	1273	183 176-186	200 195-205	0/1
1.28	11:55	17	9:29	136 135-137	1290	184 182-186	205 204-206	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

215W (249 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.3	11:55	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.87%	More
800m	4:29	9:02	49.65%	More
1km	5:36	9:01	51.77%	More
Mile	9:10	9:10	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:30	9:49	56.51
5M	50:31	10:06	55.74
10km	1:03:36	10:14	55.46
10M	1:45:19	10:32	55.26
Half	2:20:13	10:42	54.24
20M	3:39:35	10:59	54.59
Mara	4:52:21	11:10	54.36

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