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Sun 5th May 2024 at 7:52am by kev-eats-owt

Run > General

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Time
27:09
Miles
2.06
Min/mi
13:11
Pacing
65%
WAVA
38.84
Stride(cm)
72
Cals
240
Watts
243
Cadence
168
BPM
101
%MHR
59.3
B/mi
1337
Asc(m)
30
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 8:49(8:49/km) 96/121bpm [846b/km] 74cal 179/322W
2) 1km - 7:32(7:32/km) 102/114bpm [768b/km] 70cal 223/319W
3) 1km - 7:48(7:48/km) 101/125bpm [787b/km] 68cal 206/349W
4) 0.31km - 3:01(9:34/km) 117/127bpm [1120b/km] 28cal 177/296W

8:49 7:32 7:48 3:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:10	65 56-85	726	192 186-192	286 276-317	0/0
0.13	1:21	39	10:19	94 86-99	970	186 180-190	279 265-287	0/1
0.19	2:07	46	12:19	103 99-107	1268	189 180-200	260 228-299	0/2
0.25	2:49	42	11:18	107 104-109	1210	188 182-190	278 246-303	1/0
0.31	3:30	41	10:54	115 107-121	1254	186 184-188	296 282-303	1/0
0.38	4:42	1:12	19:08	112 107-121	2143	142 100-176	186 4-285	3/0
0.44	6:50	2:08	34:10	87 55-118	2973	161 106-186	259 127-309	2/0
0.50	7:31	41	10:55	67 57-86	732	181 178-186	276 253-322	0/0
0.56	8:10	39	10:20	104 87-110	1075	181 178-184	280 268-296	1/0
0.63	8:51	41	11:01	113 111-115	1245	178 170-180	294 259-315	1/0
0.69	9:33	42	11:19	111 110-114	1256	177 170-180	277 234-298	2/0
0.75	10:12	38	10:14	106 103-110	1085	179 170-184	259 231-282	2/1
0.81	10:54	42	11:10	102 101-103	1140	182 178-184	232 214-244	0/6
0.88	11:45	52	13:47	98 95-103	1351	153 114-182	182 62-263	0/3
0.94	12:48	1:02	16:40	97 92-105	1616	144 86-178	203 70-319	5/0
1.00	13:34	46	12:18	90 86-94	1107	163 124-182	169 56-247	0/8
1.06	14:16	42	11:18	99 94-102	1118	168 122-180	245 161-273	1/1
1.13	14:55	39	10:16	108 100-113	1109	179 176-182	277 251-310	0/0
1.19	15:36	42	11:07	113 112-114	1256	173 120-180	251 187-279	1/1
1.25	16:25	49	12:59	105 98-114	1363	163 118-180	229 46-307	1/0
1.31	17:09	44	11:49	98 97-100	1158	156 86-180	223 112-286	2/0
1.38	18:12	1:03	16:40	98 89-106	1634	140 86-176	218 120-308	4/0
1.44	18:58	46	12:23	97 92-100	1202	176 172-178	254 142-329	2/3
1.50	19:40	42	11:04	97 94-100	1074	172 122-182	223 147-277	0/5
1.56	20:23	43	11:36	97 94-98	1125	171 110-180	230 118-248	0/3
1.63	21:07	43	11:32	96 91-104	1107	162 116-178	257 110-349	3/0
1.69	22:14	1:07	17:54	107 102-110	1915	177 172-182	272 254-329	1/1
1.75	23:03	50	13:12	96 94-102	1267	183 124-192	277 1-327	2/0
1.81	23:39	36	9:32	104 93-120	991	188 184-190	282 266-306	0/2
1.88	24:14	35	9:15	124 121-126	1147	185 182-190	278 265-284	1/0
1.94	25:03	49	13:00	124 118-127	1613	153 86-188	223 53-296	2/0
2.00	25:46	44	11:40	117 114-120	1364	162 124-184	210 48-283	0/0
2.06	27:09	1:23	23:08	112 102-120	2592	141 128-180	195 155-279	1/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	14:34
See your biggest climbs

Power

243W (349 max)

Power Graph

Power Bands

Cadence

168 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	179	1.8	19:55	10:59
Walk	16.6	117	0.2	4:31	18:21
Still	10.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.89%	More
800m	5:49	11:43	36.98%	More
1km	7:19	11:46	38.38%	More
Mile	12:03	12:03	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.44
5km	42:19	13:37	38.51
5M	1:10:45	14:09	37.69
10km	1:29:27	14:24	37.31
10M	2:29:33	14:57	36.98
Half	3:20:12	15:17	36.32
20M	5:16:10	15:49	36.45
Mara	7:03:13	16:09	36.31

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