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Sun 5th May 2024 at 7:32am by Kirill Efimov

Run > General
  • Time
    1:54:43
  • Miles
    13.28
  • Min/mi
    8:38
  • Pacing
    87.5%
  • WAVA
    52.52
  • Stride(cm)
    104
  • Cals
    1442
  • Watts
    317
  • Cadence
    179
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1180
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 132/140bpm [712b/km] 66cal 312/378W
2) 1km - 5:23(5:23/km) 140/146bpm [753b/km] 72cal 334/437W
3) 1km - 5:22(5:22/km) 138/147bpm [740b/km] 70cal 315/332W
4) 1km - 5:30(5:30/km) 138/146bpm [758b/km] 71cal 327/387W
5) 1km - 5:21(5:21/km) 133/138bpm [712b/km] 65cal 291/329W
6) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 66cal 302/332W
7) 1km - 5:23(5:23/km) 133/147bpm [717b/km] 64cal 313/420W
8) 1km - 5:27(5:27/km) 138/148bpm [751b/km] 68cal 311/452W
9) 1km - 5:23(5:23/km) 136/142bpm [732b/km] 66cal 304/325W
10) 1km - 5:22(5:22/km) 137/141bpm [736b/km] 65cal 310/355W
11) 1km - 5:25(5:25/km) 134/138bpm [725b/km] 64cal 305/326W
12) 1km - 5:28(5:28/km) 133/137bpm [727b/km] 68cal 306/334W
13) 1km - 5:23(5:23/km) 134/140bpm [722b/km] 70cal 309/330W
14) 1km - 5:23(5:23/km) 134/138bpm [722b/km] 64cal 310/352W
15) 1km - 5:19(5:19/km) 136/140bpm [724b/km] 67cal 322/388W
16) 1km - 5:22(5:22/km) 135/138bpm [725b/km] 69cal 318/361W
17) 1km - 5:18(5:18/km) 136/142bpm [722b/km] 68cal 324/369W
18) 1km - 5:30(5:30/km) 144/156bpm [791b/km] 72cal 353/440W
19) 1km - 5:15(5:15/km) 139/144bpm [730b/km] 66cal 315/339W
20) 1km - 5:13(5:13/km) 140/147bpm [731b/km] 68cal 324/419W
21) 1km - 5:16(5:16/km) 140/148bpm [738b/km] 69cal 330/427W
22) 0.37km - 1:52(5:03/km) 144/146bpm [727b/km] 24cal 347/368W
5:24 5:23 5:22 5:30 5:21 5:23 5:23 5:27 5:23 5:22 5:25 5:28 5:23 5:23 5:19 5:22 5:18 5:30 5:15 5:13 5:16 1:52
Pin Map
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Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 131 81-140 1144 176 172-180 319 247-378 6/2
1.00 8:40 4:18 8:36 139 135-145 1195 177 172-180 327 276-398 7/5
1.50 13:00 4:20 8:40 139 131-147 1204 178 172-182 330 289-437 7/4
2.00 17:20 4:20 8:40 137 130-144 1187 179 176-182 314 277-332 3/6
2.50 21:45 4:25 8:50 139 132-146 1228 179 176-182 333 283-387 14/4
3.00 26:03 4:19 8:37 133 129-138 1146 178 174-182 294 270-329 1/18
3.50 30:22 4:19 8:38 133 128-142 1149 178 174-182 291 269-331 1/22
4.00 34:42 4:20 8:40 135 131-142 1170 179 176-182 311 262-332 3/6
4.50 39:58 5:16 +56 10:31 133 115-147 1400 179 120-182 315 93-420 7/6
5.00 44:22 4:23 8:47 139 133-148 1221 181 174-182 313 288-452 7/3
5.50 48:41 4:19 8:39 136 132-142 1176 180 178-184 304 283-325 4/6
6.00 53:01 4:20 8:40 137 131-141 1187 180 178-182 312 296-355 5/4
6.50 57:21 4:20 8:40 135 131-138 1171 179 176-182 306 285-344 3/5
7.00 1:01:44 4:23 8:46 133 130-135 1165 179 176-182 305 283-325 4/6
7.50 1:06:07 4:23 8:46 133 128-137 1167 179 176-182 305 285-334 4/4
8.00 1:10:27 4:20 8:39 135 132-140 1168 179 176-182 310 297-330 4/3
8.50 1:14:48 4:21 8:43 134 128-138 1167 180 176-188 307 278-332 5/6
9.00 1:19:07 4:19 8:38 136 132-140 1175 179 166-182 320 300-388 4/3
9.50 1:23:25 4:18 8:37 135 133-138 1162 180 176-182 320 284-353 4/7
10.00 1:27:43 4:18 8:36 135 132-139 1160 180 178-182 318 303-361 5/3
10.50 1:31:59 4:16 8:32 136 130-142 1161 179 176-184 324 306-369 6/5
11.00 1:36:26 4:27 8:54 145 137-156 1290 179 172-180 361 309-440 21/1
11.50 1:40:42 4:16 8:32 140 135-145 1196 180 178-182 321 302-369 7/2
12.00 1:44:53 4:11 8:22 138 134-140 1154 181 180-182 311 294-326 2/7
12.50 1:49:32 4:39 +21 9:18 138 122-147 1283 180 168-224 315 71-419 6/10
13.00 1:53:42 4:10 8:20 142 134-148 1183 181 176-184 341 282-427 6/1
13.28 1:55:59 2:17 8:11 144 142-146 1179 182 176-184 349 333-368 5/1

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 72m, Range 45m, Flat prediction 1:54:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:51
See your biggest climbs

Power

317W (452 max)
Power Graph
Power Bands

Cadence

179 (224 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 179 13.3 1:54:41 8:44
Walk 0.0 120 0 1 10:41
Pause 1.1 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 37.76% More
800m 4:05 8:12 43.08% More
1km 5:07 8:14 44.94% More
Mile 8:23 8:23 47.12% More
5k 26:37 8:34 50.46% More
5 miles 43:00 8:36 50.71% More
10k 53:36 8:38 50.75% More
10 miles 1:27:23 8:44 51.39% More
Half 1:54:25 8:44 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.41
5km 24:36 7:55 54.61
5M 40:44 8:09 53.52
10km 51:17 8:15 53.04
10M 1:24:56 8:30 52.88
Half 1:53:04 8:38 52.12
20M 2:57:04 8:51 52.74
Mara 3:55:44 9:00 52.82
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