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Sat 4th May 2024 at 5:16pm by JanUnlimited

Walk > General

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Time
29:55
Miles
1.70
Min/mi
17:36
Pacing
0%
Stride(cm)
72
Cals
234
Cadence
127
BPM
124
B/mi
2183
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 121/135bpm [1298b/km] 85cal 47/79rpm
2) 1km - 11:05(11:05/km) 125/133bpm [1385b/km] 91cal 56/76rpm
3) 0.73km - 8:07(11:04/km) 126/136bpm [1393b/km] 58cal 54/66rpm

10:44 11:05 8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +2	18:10	115 99-124	2088	129 118-158	1/1
0.13	2:23	1:15	19:57	121 105-126	2413	127 122-132	1/2
0.19	3:23	1:01	16:09	101 99-103	1631	130 128-132	0/0
0.25	4:28	1:05	17:13	118 103-135	2031	130 128-132	0/1
0.31	5:29	1:01	16:21	132 126-135	2157	130 128-132	0/1
0.38	6:29	1:00	16:02	123 121-126	1972	130 128-132	1/0
0.44	7:33	1:03	16:52	126 123-129	2125	129 126-130	2/0
0.50	9:10	1:37 +26	25:53	125 106-130	3235	129 122-136	1/1
0.56	10:12	1:02	16:32	117 103-130	1934	129 124-132	1/1
0.63	11:15	1:03	16:54	130 129-133	2198	128 126-132	1/0
0.69	12:23	1:08	18:13	128 125-130	2331	127 118-132	1/0
0.75	13:27	1:04	17:07	128 124-129	2190	127 122-130	1/1
0.81	14:52	1:24 +14	22:27	129 117-133	2896	128 120-132	1/1
0.88	15:57	1:05	17:18	130 124-133	2248	129 126-134	1/0
0.94	17:00	1:03	16:49	119 110-124	2001	128 126-132	1/0
1.00	18:24	1:25 +14	22:38	112 109-126	2535	130 122-152	1/1
1.06	19:27	1:03	16:43	129 126-131	2155	129 126-132	1/0
1.13	20:32	1:04	17:11	128 125-131	2200	126 84-130	1/1
1.19	21:35	1:03	16:54	126 123-130	2130	128 124-130	1/0
1.25	22:56	1:21 +4	21:31	125 121-127	2689	122 80-130	1/1
1.31	24:01	1:05	17:21	124 120-127	2152	126 116-132	1/1
1.38	25:07	1:06	17:38	128 124-130	2257	126 122-130	2/1
1.44	26:10	1:03	16:46	125 124-130	2096	127 124-130	1/0
1.50	27:19	1:09	18:28	125 122-127	2308	125 116-130	0/0
1.56	31:57	4:38 +3:22	1:14:09	124 109-127	9194	117 32-128	1/1
1.63	33:02	1:05	17:23	129 125-134	2243	125 120-128	1/0
1.69	34:01	59	15:39	132 125-136	2065	122 110-124	1/0
1.70	34:17	16	23:40	125 125-126	2959	124 122-126	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:47	17:41	More
1km	10:58	17:39	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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