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Sat 4th May 2024 at 8:00am by Smudger87

Run > General
  • Time
    10:01:49
  • Miles
    53.27
  • Min/mi
    11:18
  • Pacing
    55.8%
  • WAVA
    49.11
  • Stride(cm)
    86
  • Cals
    5714
  • Cadence
    166
  • BPM
    139
  • %MHR
    67.3
  • B/mi
    1566
  • Asc(m)
    2112
  • Hillscore
    187
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 147/159bpm [1197b/mi] 109cal
2) 1mi - 8:42(8:42/mi) 162/176bpm [1410b/mi] 121cal
3) 1mi - 9:05(9:05/mi) 161/170bpm [1463b/mi] 126cal
4) 1mi - 8:47(8:47/mi) 163/171bpm [1431b/mi] 120cal
5) 1mi - 8:22(8:22/mi) 159/169bpm [1329b/mi] 116cal
6) 1mi - 13:48(13:48/mi) 147/167bpm [2028b/mi] 142cal
7) 1mi - 8:36(8:36/mi) 154/163bpm [1325b/mi] 110cal
8) 1mi - 9:05(9:05/mi) 154/166bpm [1400b/mi] 113cal
9) 1mi - 9:11(9:11/mi) 152/158bpm [1397b/mi] 109cal
10) 1mi - 11:07(11:08/mi) 133/153bpm [1480b/mi] 124cal
11) 1mi - 8:58(8:58/mi) 147/155bpm [1319b/mi] 103cal
12) 1mi - 11:31(11:31/mi) 139/155bpm [1601b/mi] 114cal
13) 1mi - 8:45(8:45/mi) 125/152bpm [1094b/mi] 58cal
14) 1mi - 7:26(7:26/mi) 138/147bpm [1027b/mi] 57cal
15) 1mi - 8:14(8:14/mi) 141/150bpm [1162b/mi] 80cal
16) 1mi - 9:41(9:41/mi) 127/154bpm [1231b/mi] 95cal
17) 1mi - 9:02(9:02/mi) 120/142bpm [1084b/mi] 83cal
18) 1mi - 9:01(9:01/mi) 133/156bpm [1199b/mi] 101cal
19) 1mi - 10:42(10:42/mi) 127/146bpm [1359b/mi] 104cal
20) 1mi - 8:30(8:30/mi) 138/151bpm [1174b/mi] 94cal
21) 1mi - 13:28(13:28/mi) 102/146bpm [1373b/mi] 82cal
22) 1mi - 10:13(10:13/mi) 151/162bpm [1544b/mi] 125cal
23) 1mi - 15:20(15:20/mi) 137/154bpm [2100b/mi] 142cal
24) 1mi - 18:00(18:00/mi) 132/140bpm [2376b/mi] 154cal
25) 1mi - 15:43(15:43/mi) 128/158bpm [2011b/mi] 111cal
26) 1mi - 10:29(10:29/mi) 152/165bpm [1594b/mi] 123cal
27) 1mi - 11:53(11:53/mi) 144/163bpm [1712b/mi] 112cal
28) 1mi - 11:28(11:28/mi) 148/166bpm [1698b/mi] 121cal
29) 1mi - 8:16(8:16/mi) 166/175bpm [1371b/mi] 124cal
30) 1mi - 11:29(11:29/mi) 149/174bpm [1712b/mi] 117cal
31) 1mi - 14:27(14:27/mi) 135/162bpm [1950b/mi] 100cal
32) 1mi - 14:22(14:22/mi) 125/148bpm [1796b/mi] 87cal
33) 1mi - 9:48(9:48/mi) 154/166bpm [1508b/mi] 113cal
34) 1mi - 13:14(13:14/mi) 131/159bpm [1734b/mi] 98cal
35) 1mi - 12:18(12:18/mi) 133/157bpm [1636b/mi] 99cal
36) 1mi - 16:52(16:52/mi) 125/152bpm [2109b/mi] 100cal
37) 1mi - 18:40(18:40/mi) 124/147bpm [2314b/mi] 124cal
38) 1mi - 19:08(19:08/mi) 119/137bpm [2277b/mi] 115cal
39) 1mi - 14:39(14:39/mi) 122/157bpm [1787b/mi] 109cal
40) 1mi - 8:28(8:28/mi) 156/167bpm [1320b/mi] 120cal
41) 1mi - 10:08(10:08/mi) 152/175bpm [1541b/mi] 117cal
42) 1mi - 7:35(7:35/mi) 172/178bpm [1306b/mi] 119cal
43) 1mi - 11:49(11:49/mi) 144/176bpm [1701b/mi] 127cal
44) 1mi - 10:45(10:45/mi) 140/155bpm [1505b/mi] 112cal
45) 1mi - 11:02(11:02/mi) 140/160bpm [1544b/mi] 104cal
46) 1mi - 10:22(10:22/mi) 144/156bpm [1492b/mi] 102cal
47) 1mi - 9:53(9:53/mi) 138/150bpm [1363b/mi] 88cal
48) 1mi - 15:29(15:29/mi) 137/153bpm [2121b/mi] 117cal
49) 1mi - 11:46(11:46/mi) 142/157bpm [1671b/mi] 110cal
50) 1mi - 12:21(12:21/mi) 134/152bpm [1654b/mi] 92cal
51) 1mi - 11:21(11:21/mi) 131/151bpm [1486b/mi] 75cal
52) 1mi - 11:06(11:06/mi) 137/152bpm [1520b/mi] 85cal
53) 1mi - 10:53(10:53/mi) 135/153bpm [1469b/mi] 87cal
54) 0.27mi - 2:22(8:44/mi) 144/150bpm [1258b/mi] 24cal
8:09 8:42 9:05 8:47 8:22 13:48 8:36 9:05 9:11 11:07 8:58 11:31 8:45 7:26 8:14 9:41 9:02 9:01 10:42 8:30 13:28 10:13 15:20 18:00 15:43 10:29 11:53 11:28 8:16 11:29 14:27 14:22 9:48 13:14 12:18 16:52 18:40 19:08 14:39 8:28 10:08 7:35 11:49 10:45 11:02 10:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:50 16:50 8:25 153 84-175 1288 182 96-200 107/49
4.00 34:42 17:52 8:56 162 152-170 1447 185 94-192 130/49
6.00 56:52 22:09 11:05 152 134-169 1684 153 122-196 208/12
8.00 1:14:33 17:41 8:51 154 142-166 1362 181 126-196 173/56
10.00 1:34:52 20:19 10:09 141 112-157 1432 170 36-244 124/70
12.00 1:55:21 20:29 10:15 142 125-155 1454 171 38-246 0/374
14.00 2:11:33 16:12 8:06 130 109-152 1053 183 88-198 29/216
16.00 2:29:29 17:56 8:58 134 98-154 1202 184 94-196 53/64
18.00 2:47:32 18:03 9:01 127 101-156 1146 187 106-200 44/66
20.00 3:06:44 19:12 9:36 131 104-151 1258 186 88-250 140/34
22.00 3:34:13 27:29 +3:47 13:44 125 75-161 1717 163 110-196 233/2
24.00 4:07:32 33:19 16:40 134 121-154 2233 124 80-248 114/62
26.00 4:33:44 26:12 13:06 137 109-165 1794 163 92-244 62/69
28.00 4:57:05 23:22 11:41 146 118-166 1705 169 82-240 56/142
30.00 5:16:51 19:45 9:53 158 125-175 1561 176 110-246 45/107
32.00 5:45:39 28:48 14:24 130 100-162 1872 163 36-250 31/76
34.00 6:08:42 23:03 11:32 141 107-166 1625 166 104-244 88/60
36.00 6:42:29 33:48 +4:38 16:54 128 99-156 2163 149 32-248 94/63
38.00 7:20:54 38:25 +37 19:12 121 98-147 2324 122 78-250 138/30
40.00 7:44:01 23:07 11:33 138 104-166 1595 170 96-214 72/142
42.00 8:01:45 17:44 8:52 164 124-177 1454 184 124-196 40/227
44.00 8:26:42 24:58 +2:25 12:29 141 107-176 1760 165 98-246 133/38
46.00 8:48:06 21:23 10:42 142 107-159 1519 176 106-190 40/79
48.00 9:13:28 25:22 12:41 137 108-153 1738 154 80-246 163/25
50.00 9:37:34 24:06 12:03 138 107-156 1663 160 90-246 54/85
52.00 10:00:48 23:14 +47 11:37 133 112-151 1545 171 88-246 20/160
53.27 10:14:24 13:36 +21 10:42 136 114-151 1456 176 114-246 11/72

Heart

139/177max
  • Show Beats/Mile

Elevation

Asc 2112m, Range 622m, Flat prediction 9:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
407 8.4% 16:16
378 4.9% 10:34
190 9.9% 16:25
150 9.3% 19:45
101 7.5% 12:52
81 8.6% 13:29
See your biggest climbs

Cadence

166 (250 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 185 42.1 6:38:40 9:47
Walk 31.9 122 11.2 3:20:14 17:52
Still 0.5 - - 2:56 -
Pause 2.0 - - 12:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.75% More
800m 3:32 7:07 48.65% More
1km 4:28 7:11 50.58% More
Mile 7:16 7:16 53.59% More
5k 25:07 8:05 52.73% More
5 miles 43:01 8:36 50.00% More
10k 54:00 8:41 49.78% More
10 miles 1:31:36 9:10 48.48% More
Half 2:01:45 9:18 48.25% More
20 miles 3:06:40 9:20 49.48% More
Mara 4:35:37 10:31 44.69% More
50k 5:32:06 10:41 45.61% More
40 miles 7:44:01 11:36 44.85% More
75k 8:54:29 11:28 46.77% More
50 miles 9:37:34 11:33 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 43.78
5km 29:36 9:32 44.73
5M 49:01 9:48 43.88
10km 1:01:43 9:56 43.55
10M 1:42:11 10:13 43.45
Half 2:16:03 10:23 42.84
20M 3:33:03 10:39 43.35
Mara 4:43:39 10:50 43.42
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