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Sat 4th May 2024 at 4:43pm by Andrew Byrom

Walk > General

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Time
24:33
Miles
1.24
Min/mi
19:48
Pacing
0%
Stride(cm)
74
Cals
186
Cadence
110
BPM
97
%MHR
56.9
B/mi
1926
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 94/123bpm [1861b/mi] 147cal 53/61rpm
2) 0.24mi - 4:45(19:41/mi) 109/116bpm [2145b/mi] 39cal 49/57rpm

19:48 4:45

Pin Map

0mi in 0

Pace

15%

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +9	22:02	106 95-113	2335	110 104-114	0/1
0.13	2:35	1:12	19:18	89 86-92	1718	116 112-118	0/4
0.19	4:51	2:16 +51	36:12	82 60-92	2968	116 110-120	0/7
0.25	6:09	1:18	20:44	61 59-65	1265	117 112-120	0/5
0.31	7:20	1:11	19:01	69 62-72	1312	118 116-120	0/6
0.38	8:30	1:10	18:46	70 69-71	1313	115 112-118	0/6
0.44	9:45	1:15	19:53	85 72-102	1690	109 102-118	1/4
0.50	10:59	1:14	19:41	112 102-119	2205	105 102-108	7/0
0.56	12:12	1:14	19:38	110 87-122	2160	107 104-112	8/0
0.63	13:26	1:13	19:34	117 109-123	2290	112 110-114	5/0
0.69	14:38	1:12	19:15	102 96-113	1963	109 100-114	6/2
0.75	15:49	1:11	18:57	92 90-95	1743	110 102-112	0/4
0.81	17:01	1:12	19:09	99 95-101	1897	111 106-114	0/5
0.88	18:44	1:44 +30	27:38	102 98-105	2818	103 92-112	2/0
0.94	19:57	1:13	19:24	102 100-104	1979	108 104-114	2/0
1.00	21:07	1:10	18:41	103 100-105	1925	109 106-114	2/0
1.06	22:17	1:10	18:47	107 105-109	2009	109 106-114	3/0
1.13	23:32	1:14	19:48	110 107-112	2178	105 100-106	4/0
1.19	24:58	1:26 +8	23:02	109 103-112	2510	105 102-112	2/0
1.25	26:10	1:12	19:17	110 103-115	2121	104 98-110	5/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.5%	19:37
22 2.8%	20:47
See your biggest climbs

Cadence

110 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:35	19:16	More
1km	11:57	19:13	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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