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Sat 4th May 2024 at 3:19pm by Dickie York

Run > General

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Time
1:29:52
Miles
10.03
Min/mi
8:58
Pacing
79.9%
WAVA
56.77
Stride(cm)
109
Cals
656
Cadence
164
BPM
113
%MHR
66.1
B/mi
1012
Asc(m)
154
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 95/117bpm [923b/mi] 49cal 83/85rpm 6.18/9.26mph
2) 1mi - 9:15(9:15/mi) 112/124bpm [1037b/mi] 89cal 83/84rpm 6.48/7.25mph
3) 1mi - 8:52(8:52/mi) 116/129bpm [1029b/mi] 71cal 82/85rpm 6.76/8.7mph
4) 1mi - 8:21(8:21/mi) 116/124bpm [969b/mi] 50cal 83/84rpm 7.18/8.46mph
5) 1mi - 8:41(8:41/mi) 117/126bpm [1016b/mi] 83cal 83/85rpm 6.91/8.03mph
6) 1mi - 9:07(9:07/mi) 115/124bpm [1049b/mi] 66cal 82/86rpm 6.58/7.52mph
7) 1mi - 8:55(8:55/mi) 114/122bpm [1017b/mi] 67cal 82/86rpm 6.73/11.32mph
8) 1mi - 8:29(8:29/mi) 112/121bpm [950b/mi] 58cal 83/86rpm 7.07/9.28mph
9) 1mi - 9:10(9:10/mi) 111/123bpm [1017b/mi] 50cal 81/85rpm 6.55/8.32mph
10) 1mi - 8:57(8:57/mi) 112/127bpm [1003b/mi] 70cal 82/83rpm 6.7/7.45mph
11) 0.03mi - 21(11:58/mi) 111/112bpm [1329b/mi] 3cal 80/82rpm 5.02/6.69mph

9:43 9:15 8:52 8:21 8:41 9:07 8:55 8:29 9:10 8:57 21

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	101 72-144	945	165 154-166	30/145
1.00	9:44	5:04	10:07	115 73-145	1164	166 146-170	29/28
1.50	14:15	4:30	9:00	111 98-118	1000	166 156-168	32/25
2.00	18:59	4:45	9:29	113 103-124	1072	165 158-166	27/31
2.50	23:15	4:15	8:31	113 108-122	962	164 106-170	27/30
3.00	27:51	4:36	9:13	117 104-129	1078	165 156-170	34/26
3.50	32:09	4:18	8:36	116 110-122	998	166 162-168	30/29
4.00	36:13	4:04	8:07	117 108-124	950	166 166-168	34/32
4.50	40:29	4:17	8:34	117 108-126	1001	165 142-170	30/34
5.00	44:54	4:25	8:49	116 109-125	1023	166 160-166	47/14
5.50	49:24	4:30	9:00	117 110-124	1054	164 100-166	40/15
6.00	54:02	4:38	9:16	113 107-118	1046	165 148-172	33/23
6.50	58:25	4:23	8:45	111 101-117	972	163 138-168	31/21
7.00	1:03:56	5:31	11:02	111 66-123	1224	162 110-172	30/18
7.50	1:08:08	4:13	8:26	112 69-120	944	166 164-172	29/22
8.00	1:12:25	4:17	8:33	115 105-121	984	166 160-172	32/25
8.50	1:17:17	4:52	9:45	109 85-118	1063	158 100-170	27/24
9.00	1:21:35	4:18	8:35	114 109-123	979	166 164-168	30/28
9.50	1:26:02	4:27	8:53	114 103-127	1013	165 142-166	31/28
10.00	1:30:32	4:31	9:02	110 99-115	993	163 88-166	31/28
10.03	1:30:52	20	11:15	111 109-112	1249	161 158-164	2/2

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 132m, Flat prediction 1:29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	10	1:29:34	8:58
Walk	0.9	110	0	47	22:07
Still	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.29%	More
800m	3:54	7:50	51.50%	More
1km	4:57	7:58	52.71%	More
Mile	8:05	8:05	54.80%	More
5k	26:39	8:35	56.63%	More
5 miles	43:46	8:45	56.23%	More
10k	55:03	8:52	55.85%	More
10 miles	1:30:23	9:02	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	24:40	7:56	61.17
5M	41:41	8:20	59.03
10km	52:59	8:32	58.03
10M	1:29:34	8:57	56.78
Half	2:00:39	9:13	55.37
20M	3:12:27	9:37	55.01
Mara	4:19:14	9:54	54.46

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