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Sat 4th May 2024 at 3:25pm by milemonster

Run > General

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Time
13:07
Miles
1.82
Min/mi
7:12
Pacing
97.3%
WAVA
60.25
Stride(cm)
121
Cals
205
Cadence
183
BPM
148
%MHR
86.5
B/mi
1067
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 143/165bpm [1035b/mi] 112cal
2) 0.82mi - 5:52(7:12/mi) 158/164bpm [1138b/mi] 93cal

7:14 5:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	105 87-122	815	170 112-184	1/0
0.13	56	27	7:16	127 122-130	924	184 182-186	1/0
0.19	1:24	28	7:25	127 127-129	942	185 184-186	1/0
0.25	1:51	27	7:05	131 129-133	927	184 184-186	1/0
0.31	2:19	28	7:29	138 135-141	1032	184 182-186	1/0
0.38	2:45	26	7:01	142 140-145	996	185 182-186	1/0
0.44	3:11	26	6:59	147 145-149	1026	185 182-186	1/0
0.50	3:38	27	7:09	148 147-150	1059	185 184-186	1/0
0.56	4:05	27	7:15	150 148-152	1087	185 182-186	1/0
0.63	4:33	28	7:24	148 146-150	1095	184 182-186	1/0
0.69	5:00	27	7:15	151 149-152	1094	184 182-186	1/0
0.75	5:27	27	7:09	153 152-155	1094	184 182-186	2/0
0.81	5:53	26	7:00	152 150-155	1063	185 182-186	1/0
0.88	6:20	27	7:14	153 151-154	1106	185 184-186	0/1
0.94	6:47	27	7:07	159 155-165	1132	185 182-188	0/0
1.00	7:14	27	7:09	162 159-164	1160	184 182-186	1/0
1.06	7:41	27	7:15	158 155-160	1146	183 182-184	1/0
1.13	8:09	28	7:21	157 154-161	1154	185 182-186	1/0
1.19	8:36	27	7:11	158 154-162	1134	185 184-188	1/0
1.25	9:04	28	7:28	161 159-164	1203	185 184-186	2/0
1.31	9:33	29	7:45	159 158-161	1233	184 178-186	2/0
1.38	9:59	26	7:00	156 154-158	1093	185 184-186	2/0
1.44	10:26	27	7:08	155 153-156	1106	185 182-186	0/0
1.50	10:53	27	7:09	160 158-161	1145	184 184-184	0/1
1.56	11:18	26	6:52	159 157-161	1093	185 184-188	1/0
1.63	11:45	26	7:03	156 155-157	1100	185 184-188	0/0
1.69	12:12	27	7:09	157 156-160	1122	185 184-186	0/1
1.75	12:39	27	7:14	159 158-161	1149	185 184-186	1/0
1.81	13:06	27	7:16	161 160-163	1171	184 182-186	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	1.8	13:06	7:13
Walk	0.1	112	0	1	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.42%	More
800m	3:32	7:06	52.10%	More
1km	4:26	7:09	54.05%	More
Mile	7:11	7:11	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:07	7:26	60.32
5M	38:17	7:39	59.20
10km	48:12	7:45	58.67
10M	1:19:50	7:59	58.49
Half	1:46:17	8:07	57.65
20M	2:46:26	8:19	58.34
Mara	3:41:35	8:27	58.43

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