Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:01am by robbodj

Run > General

Follow User
0 👍

Time
25:04
Miles
3.15
Min/mi
7:57
Pacing
95.1%
WAVA
55.47
Stride(cm)
105
Cals
326
Watts
308
Cadence
192
BPM
147
%MHR
86.2
B/mi
1173
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 139/151bpm [1145b/mi] 102cal 299/360W
2) 1mi - 7:52(7:52/mi) 152/158bpm [1194b/mi] 105cal 313/376W
3) 1mi - 7:53(7:53/mi) 151/155bpm [1189b/mi] 104cal 305/367W
4) 0.15mi - 1:05(7:23/mi) 154/156bpm [1137b/mi] 15cal 345/373W

8:14 7:52 7:53 1:05

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	110 85-127	982	193 188-200	286 7-328	3/1
0.25	2:08	1:01	8:11	135 128-140	1104	194 192-198	320 306-335	4/0
0.38	3:08	1:00	7:56	142 140-143	1127	192 188-196	299 283-312	2/2
0.50	4:08	1:00	7:59	143 142-145	1143	192 186-196	288 271-317	0/3
0.63	5:09	1:01	8:07	143 142-145	1162	193 190-196	273 263-283	0/6
0.75	6:10	1:01	8:10	146 145-147	1194	194 192-200	333 284-360	3/1
0.88	7:13	1:03	8:22	148 147-150	1238	192 190-196	315 302-339	3/0
1.00	8:13	1:01	8:05	150 148-151	1212	192 186-194	304 292-324	3/0
1.13	9:09	55	7:24	151 150-152	1117	194 190-196	296 284-333	0/2
1.25	10:06	57	7:34	152 152-153	1150	193 190-196	340 314-364	1/1
1.38	11:05	59	7:54	152 151-153	1202	191 188-192	298 278-313	0/3
1.50	12:03	58	7:46	147 145-150	1141	190 186-194	291 281-305	0/2
1.63	13:03	1:00	7:58	149 145-152	1186	192 186-196	326 303-345	2/1
1.75	14:01	58	7:45	154 152-157	1193	192 188-196	358 337-376	4/0
1.88	15:02	1:01	8:10	156 155-158	1273	190 186-192	314 296-342	1/1
2.00	16:05	1:03	8:23	151 148-156	1265	189 186-194	286 251-317	0/2
2.13	17:02	57	7:35	147 146-148	1115	191 186-196	275 252-294	0/6
2.25	18:04	1:02	8:19	148 146-151	1230	191 186-196	325 268-367	3/2
2.38	19:04	1:00	7:59	153 151-154	1220	191 188-192	331 316-343	3/0
2.50	20:07	1:03	8:21	154 154-155	1285	189 186-192	310 291-333	3/0
2.63	21:06	1:00	7:57	151 147-154	1199	190 186-192	286 278-299	1/1
2.75	22:03	57	7:39	149 147-151	1139	191 186-196	315 279-338	1/2
2.88	23:01	57	7:37	153 150-155	1165	192 190-196	298 286-321	0/2
3.00	23:58	57	7:36	152 150-154	1155	192 188-194	296 283-309	0/3
3.13	24:53	56	7:25	153 151-156	1134	193 190-196	345 297-373	2/1
3.15	25:03	10	7:43	156 156-156	1204	196 194-198	340 337-348	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (376 max)

Power Graph

Power Bands

Cadence

192 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	25:01	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.15%	More
800m	3:45	7:33	48.10%	More
1km	4:44	7:37	49.80%	More
Mile	7:47	7:47	51.85%	More
5k	24:40	7:56	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:42	7:57	55.61
5M	40:54	8:11	54.55
10km	51:30	8:17	54.04
10M	1:25:17	8:32	53.87
Half	1:53:33	8:40	53.08
20M	2:57:49	8:53	53.71
Mara	3:56:45	9:02	53.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry