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Sat 4th May 2024 at 9:02am by Happyharry90

Run > General

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Time
34:02
Miles
3.29
Min/mi
10:21
Pacing
63%
WAVA
40.06
Stride(cm)
94
Cals
420
Cadence
166
BPM
149
%MHR
86.9
B/mi
1538
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 132/147bpm [801b/km] 69cal 9.89/11.25kmph
2) 1km - 5:48(5:48/km) 150/154bpm [869b/km] 77cal 10.35/11.12kmph
3) 1km - 5:42(5:42/km) 157/160bpm [895b/km] 79cal 10.52/10.98kmph
4) 1km - 5:44(5:44/km) 159/161bpm [912b/km] 80cal 10.46/11.02kmph
5) 1km - 5:22(5:22/km) 164/174bpm [881b/km] 77cal 11.17/13.98kmph
6) 0.29km - 5:22(18:40/km) 132/181bpm [2463b/km] 38cal 3.21/14.85kmph

6:04 5:48 5:42 5:44 5:22 5:22

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	117 74-134	1308	166 160-170	4/3
0.25	2:36	1:12	9:34	127 118-133	1214	167 166-170	5/5
0.38	3:47	1:11	9:29	134 132-137	1270	168 166-170	6/6
0.50	4:57	1:11	9:25	140 135-144	1318	168 166-170	4/5
0.63	6:06	1:09	9:10	145 142-147	1328	168 166-170	7/7
0.75	7:13	1:07	8:54	147 145-149	1308	168 166-170	5/5
0.88	8:24	1:11	9:30	149 148-151	1417	168 166-170	6/5
1.00	9:34	1:10	9:20	150 150-152	1400	168 166-170	5/5
1.13	10:46	1:12	9:32	151 149-154	1441	168 166-170	6/6
1.25	11:57	1:11	9:31	152 151-153	1447	168 166-168	5/4
1.38	13:06	1:09	9:13	154 151-157	1420	168 166-170	5/6
1.50	14:15	1:09	9:13	155 154-157	1429	169 168-172	8/6
1.63	15:23	1:08	9:00	157 155-159	1413	170 168-172	4/3
1.75	16:30	1:08	9:01	158 157-160	1425	170 168-172	4/4
1.88	17:41	1:11	9:25	159 157-160	1496	169 168-172	6/7
2.00	18:52	1:11	9:26	157 156-158	1480	169 168-170	6/7
2.13	20:01	1:09	9:11	159 157-160	1459	168 166-170	9/8
2.25	21:06	1:06	8:46	159 159-160	1394	169 168-172	7/7
2.38	22:17	1:11	9:27	159 158-160	1503	169 168-170	3/3
2.50	23:28	1:10	9:23	159 158-161	1491	169 166-172	7/7
2.63	24:35	1:07	8:58	161 159-163	1442	171 168-174	4/4
2.75	25:40	1:05	8:41	165 163-167	1434	172 170-178	8/9
2.88	26:48	1:08	9:08	166 163-168	1516	169 166-172	3/2
3.00	27:56	1:08	9:03	162 160-164	1466	169 166-172	0/0
3.13	28:48	52	6:56	168 163-176	1165	179 170-184	1/2
3.25	32:39	3:51	30:45	138 109-181	4243	110 84-192	0/0
3.29	34:04	1:25	40:17	113 108-117	4552	96 82-118	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 34:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	3.2	31:25	9:43
Walk	4.3	102	0	1:29	29:36
Still	3.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.99%	More
800m	4:10	8:22	40.51%	More
1km	5:16	8:29	41.81%	More
Mile	8:45	8:45	43.22%	More
5k	28:27	9:09	45.18%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:02	10:36
10km	1:06:47	10:45
10M	1:50:35	11:04
Half	2:27:14	11:14
20M	3:50:33	11:32
Mara	5:06:57	11:43

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