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Sat 4th May 2024 at 11:49am by AJLB

Bike > Virtual Ride

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Time
2:03
Miles
0.38
Mph
11.1
Pacing
0%
Cals
4
Watts
37
Cadence
44
BPM
134
%MHR
78.4
B/mi
723
Surface
Road

1:15 400m

Notes & Comments

1) 0.38mi - 2:03(5:25/mi)

2:03

Pace

18%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	8.87	142 137-146	961	40 27-63	35 4-199
0.13	46	21	10.95	141 137-146	773	46 27-55	43 33-74
0.19	1:05	19	11.85	143 135-145	724	39 35-45	38 24-50
0.25	1:24	19	12.07	129 124-134	641	44 41-46	38 27-49
0.31	1:42	19	12.04	123 121-126	613	42 40-46	34 19-38
0.38	2:02	19	11.66	124 122-125	638	54 51-55	32 29-34
0.38	2:03	1	6.17	123 123-123	1196	51 51-51	29 29-29

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

37W (199 max)

Power Graph

Power Bands

Cadence

44 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:39	6:34
20km	1:22:39	6:39
15 miles	1:40:53	6:44
20 miles	2:16:52	6:51
40km	2:52:19	6:56
25 miles	2:53:23	6:56
42km	3:01:28	6:57
50 miles	6:01:29	7:14
56 miles	6:47:38	7:17
100 miles	12:33:40	7:32
112 miles	14:09:52	7:35

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