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Sat 4th May 2024 at 9:02am by Marcus Elwes

Run > General

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Time
19:23
Miles
3.09
Min/mi
6:16
Pacing
96.1%
WAVA
80.67
Stride(cm)
134
Cals
335
Cadence
191
BPM
142
%MHR
78.8
B/mi
890
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 3:52(3:52/km) 122/147bpm [472b/km] 62cal
2) 1km - 3:57(3:57/km) 145/150bpm [574b/km] 69cal
3) 1km - 3:54(3:54/km) 149/152bpm [580b/km] 68cal
4) 1km - 4:00(4:00/km) 152/156bpm [608b/km] 71cal
5) 0.97km - 3:40(3:46/km) 148/154bpm [557b/km] 65cal

3:52 3:57 3:54 4:00 3:40

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	87 76-108	555	199 194-212	1/0
0.25	1:34	47	6:13	119 110-126	740	194 192-200	1/0
0.38	2:21	46	6:11	129 126-134	797	193 190-196	1/0
0.50	3:07	46	6:09	142 136-147	874	193 190-196	0/2
0.63	3:53	46	6:10	141 138-144	870	194 192-196	0/1
0.75	4:41	48	6:22	142 138-146	903	193 192-194	1/0
0.88	5:31	50	6:38	146 145-147	968	192 190-194	3/0
1.00	6:19	48	6:24	147 146-148	942	192 190-194	1/0
1.13	7:06	47	6:14	147 145-150	917	189 188-190	2/0
1.25	7:52	46	6:11	144 143-145	890	189 186-196	0/3
1.38	8:40	48	6:23	143 140-148	912	189 188-190	1/1
1.50	9:26	47	6:13	149 148-151	926	190 188-194	0/0
1.63	10:13	47	6:13	150 150-151	932	189 188-190	0/1
1.75	10:59	46	6:10	150 149-151	926	191 188-196	0/2
1.88	11:47	48	6:24	151 149-152	967	191 190-194	1/0
2.00	12:36	49	6:32	151 150-152	987	191 190-194	2/0
2.13	13:27	51	6:49	152 151-153	1037	190 188-192	2/0
2.25	14:14	46	6:12	153 150-154	948	190 188-194	2/0
2.38	15:00	46	6:11	154 151-155	953	186 184-188	0/3
2.50	15:48	48	6:23	151 146-154	963	188 186-190	0/2
2.63	16:37	48	6:27	146 141-152	942	187 186-190	1/0
2.75	17:22	45	6:01	146 143-150	879	190 186-192	0/0
2.88	18:09	47	6:15	148 143-153	925	190 188-194	0/3
3.00	18:53	44	5:54	150 146-153	886	193 190-196	1/0
3.09	19:24	31	5:42	150 149-150	854	192 192-194	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	19:23	6:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	60.42%	More
800m	3:01	6:04	69.21%	More
1km	3:48	6:07	71.63%	More
Mile	6:11	6:11	74.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	78.72
5km	19:30	6:17	80.70
5M	32:17	6:27	79.63
10km	40:39	6:33	79.09
10M	1:07:19	6:44	79.08
Half	1:29:37	6:50	78.08
20M	2:20:20	7:01	79.01
Mara	3:06:50	7:08	79.13

Fetch Miles

6:53	Norman Park
6:59	Norman Park

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