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Sat 4th May 2024 at 10:30am by atko

Run > General

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Time
31:54
Miles
4.01
Min/mi
7:57
Pacing
70.7%
WAVA
62.55
Stride(cm)
108
Cals
364
Cadence
187
BPM
147
%MHR
85.9
B/mi
1168
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 142/152bpm [1127b/mi] 89cal 7.56/8.31mph
2) 1mi - 7:54(7:54/mi) 145/156bpm [1147b/mi] 90cal 7.59/8.56mph
3) 1mi - 8:02(8:02/mi) 151/164bpm [1213b/mi] 94cal 7.47/8.18mph
4) 1mi - 7:59(7:59/mi) 151/158bpm [1205b/mi] 91cal 7.52/9.96mph
5) 0.01mi - 3(7:00/mi) 148/149bpm [1037b/mi] 8.56/7.45mph

7:56 7:54 8:02 7:59 3

Pin Map

0mi in 0

Pace

26%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +12	9:19	133 93-152	1240	183 118-196	0/3
0.25	2:10	1:00	8:02	144 141-146	1157	192 190-194	0/3
0.38	3:09	59	7:53	143 134-148	1128	190 188-192	2/4
0.50	4:09	1:00	7:59	137 133-141	1094	193 190-196	1/2
0.63	5:08	59	7:54	141 139-144	1113	192 190-194	1/2
0.75	6:07	59	7:53	145 141-148	1142	192 188-194	0/2
0.88	7:26	1:18 +19	10:25	142 137-146	1479	189 186-192	1/2
1.00	8:27	1:01	8:09	148 143-150	1206	188 186-190	1/1
1.13	10:04	1:37 +39	12:58	137 124-149	1776	191 178-196	2/2
1.25	11:04	1:00	7:58	145 141-149	1155	188 182-190	3/2
1.38	12:06	1:02	8:15	151 147-156	1245	187 180-194	4/1
1.50	13:05	1:00	7:57	144 141-147	1144	188 186-190	2/2
1.63	14:19	1:14 +18	9:52	146 141-150	1440	186 104-200	2/1
1.75	15:19	1:00	7:58	146 143-148	1163	191 188-194	1/1
1.88	16:42	1:23 +25	11:04	145 142-147	1604	190 186-196	5/1
2.00	18:17	1:35 +34	12:43	148 139-155	1882	185 80-194	5/0
2.13	20:08	1:51 +47	14:46	148 134-156	2186	183 38-200	1/2
2.25	21:05	57	7:37	152 150-153	1158	190 186-194	1/4
2.38	22:06	1:01	8:10	155 152-160	1267	188 182-190	0/2
2.50	23:26	1:19 +21	10:35	157 145-163	1661	187 186-190	1/3
2.63	24:25	59	7:53	144 140-150	1134	188 186-190	1/1
2.75	25:45	1:20 +22	10:41	146 140-156	1560	188 184-194	2/1
2.88	27:20	1:35 +30	12:43	153 138-158	1947	177 102-192	2/2
3.00	28:20	1:00	7:59	148 138-152	1182	188 184-192	1/1
3.13	29:40	1:20 +20	10:42	151 145-156	1615	190 182-200	2/1
3.25	30:40	59	7:53	148 143-151	1166	192 188-200	1/2
3.38	31:40	1:01	8:07	151 148-154	1226	186 184-188	2/1
3.50	32:40	1:00	7:59	152 149-154	1212	189 184-194	9/0
3.63	33:59	1:18 +15	10:28	152 147-158	1590	185 118-194	4/3
3.75	35:00	1:01 +5	8:09	152 147-158	1239	186 172-196	0/8
3.88	35:58	58 +2	7:45	150 147-151	1162	192 190-196	0/6
4.00	37:04	1:06 +4	8:47	149 146-152	1309	186 168-196	1/1
4.01	37:07	3	7:58	149 149-149	1186	186 186-186	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:21
10 2.7%	12:16
See your biggest climbs

Cadence

187 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	189	4	31:52	8:40
Walk	6.2	92	0	2:28	4:18:29
Pause	7.0	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.80%	More
800m	3:54	7:51	52.18%	More
1km	4:53	7:52	54.33%	More
Mile	8:26	8:26	53.42%	More
5k	29:12	9:24	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.71
5km	24:20	7:50	63.05
5M	40:19	8:04	62.10
10km	50:47	8:10	61.62
10M	1:24:10	8:25	61.53
Half	1:52:06	8:33	60.69
20M	2:55:40	8:47	61.37
Mara	3:54:00	8:56	61.43

Bespoke Fields

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