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Thu 2nd May 2024 at 5:54pm by tryfan

Walk > General

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Time
4:23:50
Miles
9.50
Min/mi
27:46
Pacing
0%
Stride(cm)
55
Cals
1503
Cadence
106
BPM
80
%MHR
46.8
B/mi
2223
Asc(m)
276
Hillscore
24
Surface
Road

Notes & Comments

1) 1.61km - 28:02(17:25/km) 91/115bpm [1585b/km] 168cal 55/79rpm 3.45/0kmph
2) 1.61km - 22:38(14:04/km) 89/117bpm [1252b/km] 136cal 49/56rpm 4.27/0kmph
3) 1.61km - 22:18(13:52/km) 85/122bpm [1178b/km] 130cal 51/59rpm 4.33/0kmph
4) 1.61km - 22:33(14:01/km) 68/106bpm [953b/km] 129cal 51/61rpm 4.28/0kmph
5) 1.61km - 27:03(16:49/km) 85/101bpm [1429b/km] 155cal 54/59rpm 3.57/0kmph
6) 1.61km - 21:34(13:24/km) 84/101bpm [1125b/km] 130cal 54/76rpm 4.48/0kmph
7) 1.61km - 21:08(13:08/km) 67/102bpm [880b/km] 126cal 54/61rpm 4.57/0kmph
8) 1.61km - 22:51(14:12/km) 70/99bpm [994b/km] 120cal 55/62rpm 4.23/0kmph
9) 1.61km - 31:07(19:20/km) 80/116bpm [1547b/km] 184cal 55/78rpm 3.1/0kmph
10) 0.8km - 44:35(55:37/km) 91/105bpm [5061b/km] 225cal 56/75rpm 1.08/0kmph

28:02 22:38 22:18 22:33 27:03 21:34 21:08 22:51 31:07 44:35

Pace

14%

19%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	17:12	17:12	34:25	89 67-115	3063	115 100-158	6/22
1.00	28:03	10:50	21:40	97 89-104	2102	102 82-116	26/2
1.50	38:55	10:52	21:44	89 66-103	1934	98 84-108	10/14
2.00	50:41	11:46	23:33	90 57-117	2119	95 80-112	39/0
2.50	1:01:56	11:15	22:31	96 73-120	2161	100 90-112	19/8
3.00	1:13:00	11:03	22:07	76 48-99	1680	104 92-118	0/31
3.50	1:24:34	11:34	23:08	66 45-102	1527	101 90-118	46/0
4.00	1:35:32	10:59	21:57	73 47-105	1603	103 90-122	12/32
4.50	1:51:36	16:03	32:07	83 52-99	2666	106 82-118	20/7
5.00	2:02:35	11:00	21:59	86 52-101	1891	106 94-116	10/2
5.50	2:13:57	11:22	22:43	91 57-101	2068	107 98-116	10/3
6.00	2:24:09	10:12	20:24	78 52-100	1591	107 98-118	10/7
6.50	2:34:35	10:25	20:51	71 52-99	1480	108 98-118	2/21
7.00	2:45:17	10:43	21:26	68 49-102	1457	105 34-122	7/21
7.50	2:56:19	11:02	22:04	71 50-98	1567	108 86-118	26/0
8.00	3:08:09	11:49	23:39	72 53-89	1702	110 96-122	1/26
8.50	3:21:07	12:58	25:56	74 50-99	1920	110 102-124	0/56
9.00	3:39:16	18:09	36:18	83 50-116	3013	110 86-156	4/14
9.50	4:23:51	44:35	1:29:31	90 74-105	8056	110 88-116	23/15

Heart

80/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.4%	22:22
50 6.1%	22:23
34 2.6%	22:10
21 3.2%	1:19:21
18 2.6%	22:29
16 3.6%	22:02
See your biggest climbs

Cadence

106 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:04	20:14	More
1km	12:37	20:19	More
Mile	20:33	20:33	More
5k	1:06:59	21:34	More
5 miles	1:54:20	22:52	More
10k	2:21:45	22:49	More

Predictions

Dist	Time	Per Mile

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