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Sat 4th May 2024 at 8:38am by Carpathius

Run > parkrun

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Time
57:09
Miles
4.49
Min/mi
12:44
Pacing
26.1%
WAVA
39.16
Stride(cm)
75
Cals
548
Cadence
168
BPM
161
%MHR
89.3
B/mi
2045
Asc(m)
38
Hillscore
1
Surface
Trail

Notes & Comments

1 comments

1) 1mi - 13:35(13:35/mi) 154/168bpm [2092b/mi] 128cal
2) 1mi - 12:17(12:17/mi) 161/171bpm [1978b/mi] 122cal
3) 1mi - 12:27(12:27/mi) 169/178bpm [2104b/mi] 125cal
4) 1mi - 12:57(12:57/mi) 164/174bpm [2125b/mi] 120cal
5) 0.49mi - 5:53(12:00/mi) 163/174bpm [1957b/mi] 53cal

13:35 12:17 12:27 12:57 5:53

Autumnleaves
Nice

Pace

32%

14%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	139 109-152	1852	171 168-176	5/0
0.25	3:25	1:45	13:59	150 145-155	2099	170 160-172	3/0
0.38	4:44	1:19	10:33	154 149-157	1625	172 170-172	3/0
0.50	6:31	1:47	14:14	155 148-158	2205	169 128-174	2/0
0.63	8:06	1:35	12:41	160 156-163	2029	170 120-176	2/1
0.75	9:54	1:48	14:23	162 159-165	2329	160 102-180	1/2
0.88	11:55	2:01	16:09	163 156-168	2631	156 104-174	2/2
1.00	14:58	3:03 +1:24	24:26	146 119-158	3567	159 104-176	3/2
1.13	16:29	1:31	12:05	165 153-169	1994	165 86-176	2/3
1.25	18:07	1:38	13:07	168 163-170	2203	170 132-178	2/5
1.38	19:38	1:31	12:09	165 158-170	2006	166 138-178	2/1
1.50	26:40	7:02 +5:35	56:18	140 108-166	7881	169 108-180	2/4
1.63	28:29	1:49	14:31	156 148-162	2264	166 86-176	1/6
1.75	29:52	1:22	11:00	164 161-165	1803	171 168-172	5/7
1.88	31:14	1:23	11:02	164 162-166	1809	170 168-172	4/1
2.00	32:53	1:39	13:09	166 165-168	2182	169 140-180	2/1
2.13	34:23	1:30	12:04	172 165-174	2075	171 166-174	1/1
2.25	35:48	1:25	11:18	173 172-176	1955	172 170-174	2/1
2.38	37:15	1:27	11:37	172 168-175	1998	171 160-178	1/1
2.50	38:52	1:37	12:56	166 160-172	2147	163 84-180	2/2
2.63	40:20	1:28	11:41	174 172-178	2034	171 166-176	1/2
2.75	41:50	1:30	11:58	172 169-176	2058	170 160-174	1/1
2.88	43:24	1:34	12:36	171 164-175	2153	169 134-178	2/1
3.00	45:50	2:26 +32	19:28	155 146-169	3017	173 164-180	1/2
3.13	47:29	1:39	13:09	168 164-172	2208	173 164-180	2/3
3.25	48:57	1:28	11:46	169 163-172	1989	173 170-180	2/0
3.38	50:24	1:27	11:34	164 159-167	1896	174 170-178	2/2
3.50	52:09	1:46	14:05	166 161-170	2338	168 134-184	0/1
3.63	53:41	1:32	12:12	169 164-174	2062	162 136-174	2/2
3.75	55:15	1:34	12:36	162 160-166	2041	168 128-174	1/1
3.88	57:09	1:54	15:08	156 149-165	2362	160 116-180	2/1
4.00	58:49	1:40	13:22	159 152-169	2124	168 130-180	2/1
4.13	1:00:24	1:35	12:41	157 145-164	1992	162 132-182	1/2
4.25	1:02:00	1:36	12:46	156 150-163	1991	168 134-178	2/1
4.38	1:03:28	1:28	11:43	169 163-172	1980	176 170-180	1/1
4.49	1:04:41	1:13	10:42	172 170-173	1840	174 170-176	1/5

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	12:36
See your biggest climbs

Cadence

168 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	171	4.2	51:00	14:03
Walk	8.3	128	0.3	5:59	18:27
Still	0.3	-	-	11	-
Pause	10.4	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.60%	More
800m	5:40	11:24	34.88%	More
1km	7:09	11:31	35.97%	More
Mile	11:42	11:42	37.50%	More
5k	44:53	14:27	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.69
5km	38:41	12:27	39.61
5M	1:04:03	12:49	39.02
10km	1:20:39	12:59	38.79
10M	2:13:33	13:21	38.49
Half	2:57:48	13:34	37.71
20M	4:38:26	13:55	37.78
Mara	6:10:43	14:09	37.51

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