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Sat 4th May 2024 at 9:32am by travelling man

Run > parkrun

Amazing

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Time
24:34
Miles
3.11
Min/mi
7:54
Pacing
93.4%
WAVA
65.88
Stride(cm)
111
Cals
271
Cadence
183
BPM
157
%MHR
93.3
B/mi
1238
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 153/186bpm [1191b/mi] 82cal 7.7/8.81mph
2) 1mi - 8:00(8:00/mi) 154/159bpm [1232b/mi] 87cal 7.5/8.06mph
3) 1mi - 8:01(8:01/mi) 160/165bpm [1282b/mi] 93cal 7.49/7.83mph
4) 0.11mi - 47(6:49/mi) 164/167bpm [1117b/mi] 9cal 8.81/8.87mph tramore valley parkrun

7:47 8:00 8:01 47

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	172 163-186	1180	189 184-192	0/0
0.25	1:45	53	7:07	144 138-155	1025	185 184-186	0/1
0.38	2:41	56	7:27	148 144-151	1102	186 184-188	1/2
0.50	3:41	1:01	8:06	153 150-156	1240	184 176-188	7/0
0.63	4:44	1:02	8:18	150 146-154	1244	182 176-186	0/7
0.75	5:46	1:02	8:19	152 149-155	1263	184 182-186	3/3
0.88	6:45	59	7:55	153 148-156	1212	183 176-186	4/5
1.00	7:47	1:01	8:09	152 150-153	1240	183 182-184	3/3
1.13	8:46	59	7:54	154 152-155	1217	185 182-186	6/2
1.25	9:46	1:00	8:00	153 152-154	1225	183 180-186	1/5
1.38	10:53	1:07	8:58	155 152-159	1390	181 178-184	10/3
1.50	11:54	1:01	8:06	157 156-157	1271	180 178-182	6/3
1.63	12:52	58	7:43	155 154-158	1197	182 180-184	3/7
1.75	13:47	55	7:21	152 150-154	1116	180 176-182	4/3
1.88	14:45	58	7:46	153 151-154	1188	184 180-186	2/7
2.00	15:46	1:01	8:10	156 154-158	1274	183 174-186	1/8
2.13	16:47	1:01	8:05	157 156-159	1268	182 178-184	4/4
2.25	17:47	1:00	7:59	156 155-158	1244	182 180-184	2/8
2.38	18:47	1:00	7:59	158 157-160	1262	183 180-186	6/5
2.50	19:47	1:00	8:04	159 158-160	1282	183 180-186	5/2
2.63	20:45	58	7:41	161 159-162	1236	184 182-186	3/6
2.75	21:42	57	7:35	161 160-162	1221	184 182-186	6/4
2.88	22:46	1:04	8:33	162 161-165	1385	182 178-184	5/2
3.00	23:47	1:01	8:11	163 160-164	1334	181 176-186	8/7
3.11	24:34	47	6:52	164 163-167	1127	184 178-190	4/6

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	8:44
11 5.4%	9:01
See your biggest climbs

Cadence

183 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:34	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.38%	More
800m	3:39	7:20	58.59%	More
1km	4:41	7:32	59.52%	More
Mile	7:45	7:45	61.09%	More
5k	24:29	7:53	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.73
5km	24:32	7:54	65.83
5M	41:18	8:16	63.97
10km	52:24	8:26	63.09
10M	1:28:11	8:49	62.12
Half	1:58:30	9:03	60.77
20M	3:08:17	9:25	60.61
Mara	4:13:00	9:39	60.14

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