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Sat 4th May 2024 at 9:01am by runningmumof3boys

Run > General

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Time
26:20
Miles
3.15
Min/mi
8:22
Pacing
96.3%
WAVA
63.50
Stride(cm)
111
Cals
299
Watts
274
Cadence
173
BPM
169
%MHR
93.9
B/mi
1414
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

1) 1mi - 8:13(8:13/mi) 165/172bpm [1357b/mi] 92cal 269/320W
2) 1mi - 8:27(8:27/mi) 171/174bpm [1446b/mi] 98cal 278/309W
3) 1mi - 8:32(8:32/mi) 170/173bpm [1451b/mi] 96cal 268/294W
4) 0.15mi - 1:07(7:35/mi) 173/175bpm [1313b/mi] 13cal 309/368W

8:13 8:27 8:32 1:07

Ness
Nice parkrunning 👏

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:44	144 127-157	1114	183 174-188	304 274-320	1/1
0.25	2:01	1:03	8:22	162 157-165	1355	176 172-180	281 262-306	1/1
0.38	3:01	1:00	8:02	167 165-168	1342	176 172-178	266 261-275	1/2
0.50	4:04	1:03	8:24	171 169-172	1436	175 172-178	270 262-275	1/1
0.63	5:05	1:01	8:11	171 169-172	1399	175 172-178	265 260-273	1/1
0.75	6:09	1:04	8:29	169 168-172	1433	174 172-178	264 258-274	0/0
0.88	7:12	1:03	8:21	167 165-169	1395	173 170-176	262 257-268	0/1
1.00	8:12	1:01	8:05	168 167-169	1359	174 172-176	268 257-291	1/1
1.13	9:16	1:03	8:27	172 169-174	1453	173 170-176	296 277-309	1/1
1.25	10:19	1:04	8:29	171 171-172	1452	171 168-174	275 260-290	1/1
1.38	11:23	1:04	8:28	171 170-173	1448	171 168-176	277 267-291	1/0
1.50	12:27	1:04	8:30	172 170-173	1463	172 168-174	284 276-292	0/1
1.63	13:29	1:02	8:18	171 169-173	1420	173 172-176	284 272-292	1/1
1.75	14:35	1:06	8:46	170 169-173	1489	173 170-176	277 269-293	2/2
1.88	15:39	1:04	8:35	173 170-173	1484	172 170-174	267 255-276	1/0
2.00	16:40	1:01	8:05	170 169-172	1376	172 170-174	262 253-276	1/1
2.13	17:46	1:06	8:49	171 171-172	1509	172 168-178	262 254-276	0/1
2.25	18:50	1:04	8:36	170 168-171	1461	170 166-172	257 252-262	1/2
2.38	19:53	1:03	8:22	169 167-170	1413	171 168-174	261 250-275	1/1
2.50	20:57	1:04	8:34	170 169-172	1457	172 168-174	263 256-269	1/1
2.63	22:00	1:03	8:20	172 170-172	1434	171 168-176	265 252-287	1/1
2.75	23:04	1:04	8:36	171 170-172	1469	174 172-176	286 277-294	1/0
2.88	24:07	1:02	8:19	167 163-170	1390	174 172-176	278 265-291	1/1
3.00	25:12	1:05	8:40	172 170-173	1490	174 170-178	275 265-291	2/1
3.13	26:10	58	7:48	173 172-174	1349	175 172-178	304 291-330	2/1
3.15	26:19	9	6:36	174 174-175	1150	177 176-178	344 333-368	0/0

Heart

169/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 26:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (368 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:19	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.91%	More
800m	4:02	8:06	52.56%	More
1km	5:03	8:07	54.72%	More
Mile	8:11	8:11	57.68%	More
5k	25:59	8:22	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.49
5km	25:57	8:21	63.53
5M	42:58	8:36	62.62
10km	54:06	8:42	62.26
10M	1:29:36	8:58	61.93
Half	1:59:17	9:06	60.76
20M	3:06:48	9:20	61.04
Mara	4:08:43	9:30	60.71

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