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Sat 4th May 2024 at 7:55am by The Duckinator

Walk > General

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Time
29:31
Miles
1.26
Min/mi
23:26
Pacing
0%
Stride(cm)
65
Cals
135
Cadence
105
BPM
89
%MHR
45.9
B/mi
2073
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

1) 1.26mi - 29:31(23:28/mi) 89/112bpm [2089b/mi] 135cal 40/66rpm 2.56/3.97mph

29:31

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	103 101-110	1995	109 80-132	169/4
0.13	3:08	1:55	30:42	97 91-110	2977	108 88-116	1/3
0.19	5:05	1:57	31:16	81 75-92	2532	101 92-112	0/2
0.25	7:19	2:14	35:43	87 76-95	3107	101 86-108	3/4
0.31	8:36	1:17	20:28	93 89-96	1903	103 86-108	4/5
0.38	10:00	1:24	22:25	92 83-96	2063	105 98-108	12/4
0.44	11:37	1:38	26:01	75 69-81	1951	101 94-108	7/9
0.50	12:51	1:14	19:43	79 69-85	1558	108 104-112	7/8
0.56	14:12	1:21	21:35	84 77-89	1813	105 96-108	4/10
0.63	15:25	1:13	19:30	86 78-93	1677	108 104-112	8/10
0.69	16:39	1:14	19:37	88 78-98	1726	108 104-114	7/8
0.75	17:59	1:20	21:28	86 75-97	1846	104 98-108	14/1
0.81	19:15	1:16	20:08	101 94-108	2034	104 98-108	5/3
0.88	20:40	1:25	22:41	105 99-110	2382	103 90-110	10/5
0.94	22:12	1:32	24:36	98 89-110	2411	107 98-110	4/6
1.00	23:37	1:25	22:42	90 85-93	2043	107 102-112	5/7
1.06	25:02	1:25	22:34	89 84-92	2008	102 94-108	6/8
1.13	26:19	1:17	20:33	86 80-91	1767	109 94-118	6/9
1.19	27:46	1:27	23:06	82 75-90	1894	102 92-110	8/13
1.25	29:08	1:22	21:55	77 70-84	1688	104 94-108	12/9
1.26	29:32	24	58:16	78 76-79	4545	-	2/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	20:18
See your biggest climbs

Cadence

105 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:26	21:00	More
1km	13:13	21:16	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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