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Fri 3rd May 2024 at 4:24pm by Andrew Byrom

Bike > General

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Time
40:06
Miles
7.65
Mph
11.4
Pacing
0%
FBI
53.32
Cals
368
BPM
117
%MHR
68.4
B/mi
613
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 24:44(4:57/mi) 116/135bpm [574b/mi] 228cal
2) 2.65mi - 15:23(5:49/mi) 122/138bpm [709b/mi] 140cal

24:44 15:23

Pin Map

0mi in 0

Pace

13%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +7	9.77	108 87-135	663	11/0
0.50	2:35	1:03	14.37	101 98-106	422	7/3
0.75	3:37	1:03	14.36	101 96-103	422	3/5
1.00	5:08	1:31 +17	9.93	100 88-116	604	0/5
1.25	6:53	1:45 +14	8.57	117 111-125	820	3/11
1.50	8:07	1:14	12.16	118 115-122	582	5/0
1.75	9:25	1:17	11.64	122 115-128	629	4/6
2.00	10:41	1:16	11.80	123 119-128	625	4/2
2.25	11:50	1:09	13.05	117 116-118	538	6/1
2.50	13:04	1:14	12.10	117 111-120	580	4/4
2.75	14:14	1:10	12.80	118 114-122	553	4/2
3.00	15:25	1:11	12.73	119 112-126	561	6/5
3.25	16:34	1:09	13.01	121 117-124	558	3/7
3.50	17:38	1:04	14.11	119 118-120	506	5/6
3.75	18:50	1:11	12.59	114 107-118	543	3/7
4.00	20:08	1:18	11.53	114 113-115	593	2/3
4.25	21:22	1:15	12.01	117 113-122	584	3/6
4.50	22:33	1:10	12.80	117 115-120	549	6/4
4.75	24:06	1:33	9.70	123 116-131	761	4/9
5.00	25:21	1:16	11.92	121 116-127	609	10/2
5.25	26:52	1:31	9.94	120 113-132	724	2/5
5.50	28:15	1:24	10.74	125 118-132	698	13/0
5.75	29:28	1:12	12.44	116 115-117	560	1/6
6.00	30:37	1:09	12.96	117 116-118	542	2/4
6.25	31:44	1:07	13.38	120 118-122	538	7/5
6.50	32:55	1:10	12.78	122 121-123	573	4/3
6.75	34:10	1:15	11.99	121 119-125	606	1/6
7.00	35:27	1:17	11.64	121 117-123	624	7/0
7.25	37:32	2:05 +12	7.23	118 113-127	980	11/6
7.50	40:32	3:00 +43	5.00	127 114-134	1523	14/1
7.65	41:39	1:07	7.88	132 124-138	1005	2/3

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 7.3%	9.4
16 4.1%	9.1
14 7.7%	7.7
12 1.0%	11.8
10 7.7%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:10	More
1km	2:39	4:16	More
Mile	4:29	4:29	More
5k	14:54	4:48	More
5 miles	24:42	4:56	More
10k	31:11	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:04	5:24
15 miles	1:21:52	5:27
20 miles	1:51:04	5:33
40km	2:19:50	5:38
25 miles	2:20:42	5:38
42km	2:27:15	5:39
50 miles	4:53:20	5:52
56 miles	5:30:47	5:54
100 miles	10:11:36	6:07
112 miles	11:29:40	6:09

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