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Fri 3rd May 2024 at 6:08pm by beef

Run > General

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Time
54:04
Miles
4.66
Min/mi
11:36
Pacing
63.7%
WAVA
45.06
Stride(cm)
90
Cals
565
Cadence
155
BPM
133
%MHR
83.2
B/mi
1545
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 130/149bpm [1540b/mi] 133cal
2) 1mi - 10:32(10:32/mi) 133/139bpm [1401b/mi] 110cal
3) 0.22mi - 2:30(11:22/mi) 134/140bpm [1523b/mi] 27cal
4) 1mi - 11:10(11:10/mi) 135/148bpm [1508b/mi] 118cal
5) 1mi - 12:51(12:51/mi) 132/144bpm [1697b/mi] 126cal
6) 0.44mi - 5:10(11:44/mi) 137/150bpm [1607b/mi] 51cal

11:51 10:32 2:30 11:10 12:51 5:10

Pace

48%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	89 77-100	930	159 110-164	7/1
0.25	2:32	1:14	9:50	119 104-133	1170	163 156-166	0/10
0.38	3:54	1:22 +10	10:57	124 120-132	1358	162 110-168	0/8
0.50	5:09	1:15	10:02	131 126-134	1313	162 146-168	8/1
0.63	6:42	1:33	12:23	138 133-142	1710	157 152-162	15/0
0.75	8:33	1:50	14:42	143 138-148	2101	152 148-160	13/1
0.88	10:23	1:51	14:46	144 141-146	2126	152 148-158	14/0
1.00	12:02	1:38	13:06	137 128-142	1794	155 152-156	11/0
1.13	13:25	1:23	11:06	134 129-137	1488	162 152-168	4/10
1.25	14:36	1:11	9:29	135 132-138	1280	163 162-168	0/18
1.38	15:43	1:07	8:56	134 130-137	1196	163 162-166	0/21
1.50	16:50	1:07	8:55	133 130-138	1186	164 162-168	0/10
1.63	18:04	1:14	9:52	136 133-139	1343	162 152-168	6/4
1.75	19:44	1:40	13:24	133 130-136	1781	154 152-158	9/0
1.88	21:13	1:29	11:52	133 130-135	1578	157 152-164	10/6
2.00	22:34	1:20	10:43	132 130-135	1414	161 158-166	5/3
2.13	23:53	1:19	10:35	132 128-136	1396	160 156-164	7/2
2.25	27:02	3:09 +1:23	25:11	134 127-139	3374	150 84-166	2/16
2.38	28:43	1:41	13:30	127 121-137	1714	146 88-160	12/2
2.50	29:59	1:16	10:10	139 137-142	1413	162 160-164	2/8
2.63	31:27	1:28	11:45	145 142-148	1704	158 150-164	6/3
2.75	32:44	1:17	10:13	140 138-142	1430	160 152-162	2/15
2.88	33:53	1:09	9:13	140 136-143	1291	165 164-168	0/11
3.00	36:04	2:11 +55	17:26	131 121-139	2283	159 62-166	4/1
3.13	37:25	1:21	10:49	127 124-131	1373	162 158-168	6/2
3.25	39:02	1:37	12:53	134 130-137	1727	156 152-162	9/0
3.38	40:49	1:47	14:20	136 132-141	1949	153 150-158	11/0
3.50	43:01	2:11	17:31	131 120-137	2295	136 102-152	15/0
3.63	45:35	2:34	20:35	121 113-129	2490	101 94-106	17/0
3.75	47:11	1:37 +13	12:53	131 124-136	1688	148 104-162	12/2
3.88	48:24	1:13	9:42	137 135-139	1330	159 156-162	1/11
4.00	49:34	1:10	9:19	138 137-140	1286	161 160-164	0/20
4.13	50:42	1:08	9:05	140 137-143	1272	164 162-166	0/19
4.25	51:53	1:11	9:30	140 135-142	1329	161 110-166	1/15
4.38	53:35	1:41 +12	13:31	134 130-137	1812	155 102-160	7/2
4.50	55:31	1:56 +16	15:28	134 130-137	2072	154 126-158	12/0
4.63	56:49	1:18	10:23	142 137-149	1474	162 158-166	2/6
4.66	57:14	25	12:07	144 143-147	1746	158 154-164	3/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 74m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
70 9.4%	16:55
58 7.7%	14:10
24 6.7%	13:15
22 5.4%	14:33
15 13.5%	18:03
10 3.1%	10:55
See your biggest climbs

Cadence

155 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	158	4.4	49:49	11:26
Walk	11.0	101	0.2	6:23	29:40
Pause	1.8	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.22%	More
800m	4:33	9:09	46.61%	More
1km	5:58	9:36	46.34%	More
Mile	10:27	10:27	44.92%	More
5k	37:12	11:58	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.39
5km	35:11	11:19	45.51
5M	58:15	11:39	44.94
10km	1:13:21	11:48	44.65
10M	2:01:28	12:09	44.67
Half	2:41:43	12:21	44.10
20M	4:13:14	12:40	44.63
Mara	5:37:10	12:52	44.69

Bespoke Fields

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