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Fri 3rd May 2024 at 10:07am by Marty

Run > General

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Time
31:40
Miles
4.03
Min/mi
7:51
Pacing
68.7%
WAVA
55.36
Stride(cm)
110
Cals
463
Watts
350
Cadence
186
BPM
144
%MHR
84.4
B/mi
1134
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 137/150bpm [1061b/mi] 109cal 349/404W
2) 1mi - 7:37(7:37/mi) 148/152bpm [1126b/mi] 115cal 355/373W
3) 1mi - 7:59(7:59/mi) 143/150bpm [1141b/mi] 115cal 341/434W
4) 1mi - 8:03(8:03/mi) 150/159bpm [1206b/mi] 120cal 351/436W
5) 0.03mi - 17(8:45/mi) 143/143bpm [1250b/mi] 4cal 322/334W

7:45 7:37 7:59 8:03 17

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	107 88-127	863	177 112-188	322 107-404	1/4
0.25	2:00	59	7:53	134 127-137	1056	185 182-190	359 341-375	2/1
0.38	3:01	1:01	8:08	138 136-141	1122	186 182-188	355 336-389	2/1
0.50	4:00	59	7:52	140 138-141	1102	185 182-190	340 328-357	1/1
0.63	4:56	56	7:27	138 135-141	1028	186 184-190	329 315-337	0/5
0.75	5:50	55	7:18	145 141-149	1059	187 184-190	364 340-378	1/1
0.88	6:48	58	7:42	146 141-150	1123	187 178-192	372 341-387	2/0
1.00	7:44	56	7:31	148 147-149	1113	188 182-192	364 351-392	1/2
1.13	8:40	56	7:27	150 149-150	1118	188 184-190	360 350-369	1/1
1.25	9:38	57	7:37	151 149-152	1151	189 186-190	364 354-373	1/1
1.38	10:33	56	7:25	148 146-149	1098	189 184-192	360 355-368	0/0
1.50	11:31	58	7:46	149 147-150	1157	188 184-190	361 355-369	1/1
1.63	12:30	59	7:48	149 148-150	1163	188 186-190	350 345-360	1/1
1.75	13:26	56	7:30	147 147-148	1102	187 184-190	350 344-360	1/1
1.88	14:24	58	7:42	144 132-148	1109	188 186-190	348 344-354	2/2
2.00	15:21	57	7:37	150 149-151	1143	188 184-190	350 346-357	1/1
2.13	16:21	1:00	7:58	148 144-150	1179	186 182-190	345 317-358	0/2
2.25	17:17	56	7:29	147 143-149	1100	186 184-188	340 318-376	1/1
2.38	19:32	2:15 +1:14	17:58	136 112-149	2445	185 120-200	358 174-410	4/2
2.50	20:31	59	7:53	137 112-147	1079	188 184-190	365 343-434	1/1
2.63	21:34	1:04	8:28	145 139-149	1228	183 172-190	312 266-340	0/4
2.75	22:34	1:00	7:58	141 140-143	1123	187 184-192	328 318-338	1/1
2.88	23:33	59	7:53	144 141-147	1135	186 184-190	347 335-360	2/1
3.00	24:34	1:01	8:05	146 144-148	1180	185 180-190	356 327-395	2/1
3.13	25:32	58	7:44	145 133-148	1121	185 182-190	345 330-370	1/1
3.25	26:32	1:00	7:59	145 134-148	1158	185 182-190	340 334-344	1/1
3.38	27:32	1:00	8:01	146 145-148	1170	185 182-188	341 333-350	3/0
3.50	28:36	1:05	8:37	151 148-154	1301	183 180-186	391 353-416	7/0
3.63	29:42	1:05	8:44	154 154-155	1345	182 178-186	379 338-399	7/0
3.75	30:39	57	7:38	155 153-159	1184	187 182-194	344 281-436	2/5
3.88	31:37	58	7:40	152 151-152	1166	185 182-188	341 287-370	1/4
4.00	32:36	1:00	7:58	146 143-151	1163	185 182-188	317 288-334	0/3
4.03	32:54	18	8:58	143 142-143	1282	182 176-186	322 314-334	0/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:05
See your biggest climbs

Power

350W (436 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	186	4	31:33	8:09
Walk	0.4	114	0	7	9:12
Pause	3.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.86%	More
800m	3:42	7:27	47.42%	More
1km	4:39	7:29	49.43%	More
Mile	7:31	7:31	52.53%	More
5k	25:22	8:10	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	23:41	7:37	56.72
5M	40:18	8:04	54.10
10km	51:22	8:16	52.96
10M	1:27:25	8:45	51.37
Half	1:58:11	9:01	49.87
20M	3:09:37	9:29	49.25
Mara	4:16:23	9:47	48.57

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