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Fri 3rd May 2024 at 9:30am by macca 53

Walk > General

  • Time
    36:29
  • Miles
    1.08
  • Min/mi
    33:47
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    105
  • Cadence
    58
  • BPM
    76
  • %MHR
    43.7
  • B/mi
    2584
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:07(32:28/mi) 74/90bpm [2403b/mi] 65cal 30/52rpm 1.85/1.85mph
2) 0.46mi - 14:33(31:20/mi) 76/92bpm [2381b/mi] 40cal 30/52rpm 1.91/1.91mph
20:07 14:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 6% 23% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 88 82-90 1781 44 44-44 50/4
0.13 5:00 3:45 59:53 74 62-87 4432 44 44-44 0/0
0.19 6:41 1:41 26:53 71 66-79 1908 44 44-44 2/2
0.25 8:11 1:30 23:55 80 79-82 1914 54 44-60 1/4
0.31 9:30 1:19 21:07 80 77-82 1689 60 60-60 3/2
0.38 11:42 2:12 35:08 77 66-81 2705 60 60-60 0/0
0.44 15:04 3:22 53:58 67 60-74 3615 60 60-60 0/0
0.50 17:36 2:31 40:21 71 64-76 2865 67 60-104 6/1
0.56 18:58 1:22 21:58 80 75-90 1758 104 104-104 1/1
0.63 20:13 1:15 20:02 78 75-88 1562 104 104-104 1/2
0.69 21:22 1:09 18:20 76 75-78 1393 104 104-104 5/3
0.75 22:34 1:12 19:13 81 77-87 1557 104 104-104 2/1
0.81 23:39 1:05 17:23 87 84-89 1512 104 104-104 1/2
0.88 24:49 1:10 18:36 85 82-88 1581 104 104-104 3/3
0.94 25:58 1:10 18:32 82 82-82 1520 104 104-104 2/1
1.00 27:10 1:11 19:01 82 82-82 1559 104 104-104 1/1
1.06 31:31 4:21 1:09:40 80 68-92 5574 20 18-104 1/1
1.08 36:30 4:59 4:02:43 69 62-80 16747 18 18-18 0/1

Heart

76/92max
  • Show Beats/Mile

Elevation

Asc 17m, Range 52m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

58 (104 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 9:26 18:59 More
1km 13:28 21:40 More
Mile 27:03 27:03 More

Predictions

Dist Time Per Mile
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