Fri 3rd May 2024 at 7:55am by IdristheDragon

Run > General

Follow User
0 👍

Time
3:27
Miles
0.39
Min/mi
8:51
Pacing
0%
WAVA
47.05
Stride(cm)
101
Cals
35
Watts
254
Cadence
181
BPM
142
%MHR
79
B/mi
1258
Surface
Road

2:09 400m

Notes & Comments

And a bit of a run to get back home

1) 0.63km - 3:27(5:29/km) 142/154bpm [778b/km] 35cal 248/273W

3:27

Pin Map

0mi in 0

Pace

37%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:41	114 104-129	989	187 176-192	241 215-267	0/5
0.13	1:03	30	8:02	134 127-140	1076	188 184-194	258 240-266	0/2
0.19	1:39	36	9:36	144 140-150	1383	180 176-184	250 239-259	1/1
0.25	2:11	33	8:43	152 150-152	1325	178 178-180	260 243-271	0/0
0.31	2:45	34	9:00	153 152-153	1378	178 174-180	254 247-264	1/0
0.38	3:18	33	8:44	154 153-154	1345	178 176-180	258 247-273	0/1
0.39	3:27	9	9:14	153 153-154	1413	178 176-180	270 265-273	0/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 3:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (273 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	3:27	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.19
5km	32:45	10:32	49.27
5M	54:52	10:58	47.98
10km	1:09:26	11:10	47.46
10M	1:56:20	11:38	46.63
Half	2:35:54	11:54	45.43
20M	4:06:40	12:20	45.13
Mara	5:30:36	12:37	44.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry